How To Achieve Your 2020 Goals
A wise woman taught me how to achieve your goals for the new year. Since my 2019 goals were not really achieved I wanted to share with you her secrets so that we can both hit our 2020 goals together. First off let's take inventory on my 2019 goals. I have to say my 2019 aerial goals were hit and miss. I didn't want to make the same mistake this year with my 2020 goals sooooo, let's look at the good, the bad and the ugly attempts at my 2019 goals. Goal #1 Achieve an oversplit. Verdict ...
21 Core Exercises For Beginners to Advanced
Looking to build your core? Having core strength in aerial is imperative to have seamless mounts, dismounts, and entries into tricks and flows. Here are 21 core exercises that you can practice so you can rock those moves. Core Exercises For Beginners 13 of the exercises may not be familiar to may users so I made a short video. Don't mind my little bambino tearing up the gym. https://youtu.be/1qROEjwqNac Shoulder Taps Think "Same Same & Opposite Opposite" How to do ...
11 Adductor Longus Stretches
Are you looking to nail that middle split? Then you need to stretch out your adductors. We have the adductor brevis, longus, and magnus that enables us to increase flexibility so you can go deeper into your split. Today we will be focusing on 11 adductor longus stretches to help you work towards your goals. What Are The Adductors? The adductors are a group of muscles that stabilize the hips and attach the pelvis to the femur known as the thigh bone. This fan-like group of muscles is ...
How Jesus Heals The Brokenhearted.
Image by Greg Olsen If you are feeling like the world has got you down and your heart is broken, the good news is that Jesus heals the broken hearted. Jesus can and will heal your broken heart. In fact, we call the broken-hearted blessed. Why you may ask? Those who have a broken heart and a contrite spirit are willing to do anything and everything that God asks of them. - B.Porter Psalm 34:18 (KJV) "The LORD is nigh unto them that are of a broken heart; and saveth such as be of a ...
How To Do Jade On The Lyra
How to do Jade from Coffin position From coffin Bring your chest through so that your body is on the same side as your top leg. Reach higher With your top hand. Bottom hand Reaches around to grab the top foot. Keep the chest tight towards the hoop and extend the top leg behind your head. How did you go? I would love to see your photos! Drop them in the comments below. Strike a pose, Related Articles: Advanced beginner Lyra sequence Aerial sling moves for beginners How to ...
12 Rectus Femoris Stretches To Alleviate Pain & Increase Performance
Do you suffer from anterior pelvic tilt? This is when your hips drop forward and your back arches. Chances are you have tight quads and you need a deep rectus femoris stretch. Anatomy Of The Upper Leg The upper leg is the portion pertaining to the hip to knee. The anterior muscles are known as femoral muscles or the quadriceps. When one muscle goes out of alignment it will affect other areas of the body. It is a good idea to treat the entire area of the quads, not just the ...
