Flexibility & Contortion Classes
CLASS SCHEDULE Welcome! We have classes are suitable for the ...
Building A Strength Training Program To Improve Your Aerial Skills
If you want to improve your aerial skills, strength training is so ...
Do You Really Have Your Split?
The splits is a goal that many of us share. With all the beautiful ...
How To Do A Chest Stand
If you are reading this article I want to say congratulations on ...
Middle Split Flexibility Routine. (Video Series)
🤸♂️Welcome to Novembers Middle Split Mini Series🤸♂️ Each week ...
7 Top GLUTES MINIMUS Exercises
Are you finding it hard to get results on your turn out? Despite ...
3 Amplifying Hip Adductor Exercises
Looking for higher lifts, deeper middle splits, square front splits ...
How To Lengthen You’re Telomeres
According to parsley health: Research shows that longer ...
4 Shoulder Posterior Capsule Stretches
Tight shoulders and struggling with a low range of motion in your ...
8 BALLISTIC STRETCHING EXAMPLES & EXERCISES
BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS ...
3 Scalene Stretches For Neck Pain
Got a pain in the neck? Yep that could be your scalene. Learn how to ...
5 ITB Syndrome Exercises & Stretches
Experiencing pain behind the knee and laterally along the leg? You ...
7 Best SUBSCAPULARIS Stretches and Exercises
The rotator cuff is a common injury area. Yet it is not well know how ...
