• Flexibility & Contortion Classes

    CLASS SCHEDULE Welcome! We have classes are suitable for the absolute beginner to the advanced student. The active flexibility classes are for the beginner to intermediate student and run for 60 minutes. The contortion classes are for the intermediate to advanced student, and run for 90 minutes. All classes are online, I look forward to… [Continue Reading]

    Flexibility & Contortion Classes
  • 11 TheraBand Exercises for the Shoulder

    Shoulder strength is imperative with your contortion and flexibility program. We need shoulder strength for over head presses such as handstands. Theraband exercises for the shoulder allows us to increase the intensity as our strength levels continue to grow. A contortion program is heavily focused on strength training with an increased range of motion. Without… [Continue Reading]

    11 TheraBand Exercises for the Shoulder

Optin Form

Join the splitsChallenge