How To Do The Oliver Twist On Lyra
As aerialists, we are all looking for new moves. Today we are working on the Oliver Twist on Lyra. If this is your first time trying this move make sure you layer your feet as this one does not feel good. Don't say I didn't warn you. https://youtu.be/rdk1IpR9YOQ How To Do The Oliver Twist On The Lyra Start with a front mount and come to a forward fold. Bring both hands to one side of the hoop at 4 and 5 o'clock. The legs are extended and engaged and move towards the opposite side of the ...
DIY Simple Square Circle Skirt
You will need FabricZipperSewing machineZipper Step 1: Fold in half and half again. Make a quater circle on the inner skirt where all the seams are folded. Waist measurement in inches divided by pie. Step 2 - Option 1 Surger If you have a serger you can surge the hem with a narrow hem. I have a Brother 1034D, so I have attached a video on the settings needed for a fine hem. https://www.youtube.com/watch?v=k7ZKFk82hMg Step 2: Option 2 Sewing Machine Sew a 1/4 line around ...
Advanced Beginner Lyra Sequence II
Looking to build on your transitions? This is the Lyra sequence for you. The poses are for a beginner and a couple of advanced beginner or intermediate poses. Let's get started. To complete the sequence you will need to know how to perform the following poses: Arabesque or Peter PanWalking Man known also as Running ManDove or Birdie for a less flexible chestHorse crosses https://youtu.be/1s4ya_dpJiA Beginner Lyra Sequence II Straddle mount the Lyra so that you come into a seated ...
Refashion: 3 Shirts to a dress tutorial
I have been sewing for a year now. I have been dabbling between using patterns making my own pattern and refashions. Some more successful than others. Today I thought I would try one of Merricks refashion tutorials three t shirts to a dress off her blog. I chose the three tee shirts to a dress refashion because it seemed simple, easy and achievable. It's also perfect for this mumma as I am four weeks postpartum. So the ruching is flattering around my waistline. I picked up 3 lavender t ...
5 Killer Aerial Silks Outfits
Looking for a new aerial silks outfit for your next showpiece? We have you covered from the very luxe to less. Aerial Silks Outfit #1 Shiny Disco Ball If you are a sparkle fiend then this is the outfit for you! I am a total magpie so I am loving it!! This unitard is a wearable disco ball. If you want to see it in action here is a video performance. https://www.youtube.com/watch?v=WEJI6-TWza8&feature=youtu.be Aerial Silks Outfit #2 Light it up! This ...
Aerial Sling Moves For Beginners
Fun easy flows are all the fun when you are starting out. Here is a fun series of aerial sling moves I learned today. Front MountPeterpanSeatCrucifixFlatlineStarSexy SeatCoffin https://www.youtube.com/watch?v=77ehnGcq9OQ&feature=youtu.be Front mount: With both hand on either side of the pole, kick your legs up and through so that the sling meets your hips. Bird/Front Balance: Take both hands behind you in a reverse grip and slowly bring your chest up. Peter Pan: Reach up ...