21 Fun Autumn Activities For Toddlers
This is my third fall with my little man and the first with my little lady. I was itching to get out of the house and have a family day. I love how Americans celebrate autumn there are so many activities for toddlers. Not to mention being a Floridian you may be able to venture outside after the heat of summer. We went to my very first fall festival. It was a great day at the Amazing Grace Family Farm. It had many photo opportunities and some good old live music for the big kids. Fun ...
How To Do An Ankle Hang On Silks
So I have been training in silks for a month now. I am loving the wraps and the lower pain threshold. Nothing hurts so good like Lyra. Ankle hang also known as bungee or full monty is a pretty move that is relatively easy. As long as you can climb you have got this! Step one: Climb in French/Circus/Classic to reach an appropriate height for you to descend from. Step two: Extend the unwrapped foot and bring it in line next to your wrapped foot. Step 3. Wrap both ankles in the opposite ...
3 Tensor Fasciae Latae Stretches To Increase Your Box Splits
Are you trying to gain more flexibility through your back leg of your box splits? Try incorporating these tensor fasciae latae stretches to increase your range of motion. What Is The Tensor Faciae Latae Image by sbrsport.me The tensor fasciae latae performs the function of hip flexion and abduction. These actions are used daily one example is placing one foot ahead of the other, commonly known as walking. The tensor fasciae latae also helps to stabilize the pelvis on the top of ...
What Does Upcycling Mean and How To Upcycle Like a Champ!
Want to upcyle like a pro? First you need to know what upcyling means. Just hold off on cleaning the house out before reading this article otherwise you might toss something you may later regret. Ready to get started? Let's make some upcycling magick together! What is upcycling? Upcycling is the art of recreating a new purpose for something used. Upcycling is very popular in fashion, sewing and home decor crafts. I personally love to upcycle anything I can. It's a great way to create a ...
3 Of The Best Fabrics For A Romantic Wedding Arch
Congratulations, if you're here you must be planning a wedding. Now that you're at the point of designing the decorations to make your special day more unique, you may be wondering what fabric is best for a wedding arch? We have ranked the top three fabrics to use for a wedding arch in order. While they are all beautiful we factored in weight, price, and size. #1 Draping a Wedding Arch with Voile Voile is my number one fabric choice for draping wedding arches or long flowy ...
7 Self Help Sleep Remedies For a Good Nights Sleep.
Struggeling to catch those zzz's? I know I do from time to time! Get a good nights rest with my 7 self help sleep remedies. Sleep Remedy #1 Get That Body Moving Moving our body not only makes us feel good it allows us to sleep well too. As little as 10 minutes of aerobic exercise, can drastically improve nighttime sleep quality. You may want to watch what time of day you are exercising and what the activity is. For instance, when I was taking trapeze classes at 8 pm at night ...
