15 stretches to lengthen the quads
Do you need to lengthen the quads? Perhaps their partner in crime the hip flexors too? We will go through 15 stretches to open up the front of the body to release your quadriceps and hip flexors. The Quads The quadriceps are a large group of muscles located on the front of the thigh between the hip and knee joints. They include the: Saratorius The saratorius is not technically a quadricep yet it does interact with them. The muscle runs across the quadriceps diagonally from ...
11 Stretches To Lengthen The Hamstrings
Need to lengthen those hamstrings? Relieve tension and gain more agility. Then try out our 11 stretches for supple hamstrings. The Superficial Back Line The hamstrings are part of the superficial backline. The superficial backline runs from the top of the eyebrow all the way down your back into the tips of your toes. When the hamstrings are tight you may find that the muscles along the spine or that in contact with the hamstrings may also be tight or painful since they are all ...
3 Relieving Glute Pretzel Stretches & 3 Alternatives
Tight painful glutes? Try my 3 glute pretzel stretches and 3 others to release the tension your glutes. Why Do We Get Tight Glutes? Sitting down all day can make your glutes tighten up and training your glutes can also cause them to tighten. Whichever your vice is we have 6 stretches for your glutes to relieve the tension. Sitting: The Enemy Have you heard the new term that sitting is the new smoking? “Sitting is more dangerous than smoking, kills more people than HIV and is more ...
Are Isaiah’s Chapters In Book Of Mormon?
Before we begin to study Isaiah's chapters in the book of Mormon it is important to go back to the beginning and learn about Isaiah and his teachings in the old testament of the bible. Who Is Isaiah? Isaiah and the lamb of God. Buy the painting here. Isaiah was one of the great four prophetic prophets from the bible. Not only was he a great prophet Isaiah also served as a royal counselor for many kings, beginning with the last years of King Uzziah’s reign. The book of Isaiah begins ...
41 Top Aerial Training Tips
What Is Aerial Training The definition of aerial is: existing, happening, or operating in the air. The definition of training is: the action of teaching a person a particular skill or type of behavior. Marry the two together and you have a person performing particular skills that operate in the air. That is the perfect description of what aerial arts is. Aerial training is the dedication each aerialist has to train, reworking, strengthening, and mastering a new or pre learned ...
Jesus Heals The Leper & What It Spiritually Means
In the new testament, there are several accounts of Jesus Christ's miracles. One of them is Jesus healing the leper. This is written in the Bible as the first miracle that Jesus performed, but in fact, it was not. The reason that it was written first is to show the immense impact this one-act delivered. There is more to this story which may not initially be apparent the first time you read it. What Is Leporacy? Leprosy is a painful and infectious disease that is seen on the skin. The ...
14 Exercises To Combat Anterior Pelvic Tilt
So I am going to put my hand up here. I am guilty of anterior pelvic tilt. I have been working on it for quite some time now. My Dad who is down under also experiences anterior pelvic tilt. Maybe it runs in the family?It's pretty common today so I thought I would write a guide on how to treat anterior pelvic tilt so that you and my good old Dad can treat it too. What is Anterior Pelvic Tilt? The anterior pelvic tilt is when the front of the hips are lower and tilted down towards the front ...
11 Exercises To Be Circus Fit
I had always simply trained in circus and aerial arts because I did not enjoy exercise and aerial is a source of fun for me. Then certain parts of my body started letting me down as I advanced. It was time for me to start cross-training. David from B.E.A.S.T Performance put together a routine for me so that I can be circus fit all over my body. The focus was on the upper back, core and arms. Why You Should Cross-Train The great thing about our bodies is that after six weeks we begin to ...
How To Get Your Oversplits
We have all seen those photos of jaw-dropping oversplits. The question begs how do you train for them? It's actually pretty simple. If you are close to your split then you should start training your oversplit. What are Oversplits? Oversplits exceed the range of motion of 180 degrees. 180 degrees is the angle of a flat split. her oversplit 🤩😭 pic.twitter.com/mMwFK6qfV0— sarah (@vIadaurazova) March 3, 2019 Are Oversplits Dangerous? An oversplit is not any more dangerous than a ...
5 Contortion Definitions & How To Do The Poses
Are you ready to take on the twisting journey of contortion? The definition of contortion according to the oxford dictionary is: The skill of twisting and bending one's body into strange and unnatural positions, as a form of entertainment."she has been performing contortion internationally for twelve years" I remember the days when I was young and could easily get my toes on my eyebrows. Well gone are those days, in fact, have terrible aerial back flexibility. My strong suit has always ...
5 Tips On Becoming A Parent For The First Time
Becoming a parent for the first time is exciting and daunting. I remember leaving the hospital with my first child Harrison and feeling like I had no training at motherhood at all. What if I did something wrong, how would I make sure he stays alive? I mean I kill every plant I have ever owned. How can the nurse give me such a large responsibility and say there you go? I didn’t sleep for the first four days my child was born. I was so afraid of SIDS (Sudden Infant Death Syndrome), I was ...
17 Self Help Strategies For Beating Depression
When depression hit's, not all of us have external support to help drag us back to some sort of stability. The good thing is you can be your own hero by using thesse self help strategies to beat depression. Depression is not the type of illness to fight on your own. You need to use the resources available to you to improve your state of mind. Self-help includes asking for help from the right people around you when you need it. Use these 17 self help strategies I have put together as a ...
