Are you looking to learn some new moves on the mat or in the air? Then you have come to the right place, join us for the 7 splits of summer.

Seven splits of summerCalling all Yogis and aerialists! Come join us in #7SplitsOfSummer 8/11-17 we will unleash our creativity with splits based poses in the air or on the mat, or both ♥️? whichever you like. .
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We’ll give you the themes, you can modify any way you like!

Your Super Splity Hosts:
@jadore.vanessa
@bendyanya
@rebeccahleigh
@belleyoga.tokyo

 

Our Generous Sponsors
@niyama_sports
@lotusandposes
@omsoulshop
@michaeltoddbeauty

To play:
Please make sure you like and share our flyer
Tag 3 friends to join us
Follow, tag and mention all hosts and sponsors
Use #7SplitsOfSummer in your daily posts so we can find you!

Here are the poses IN ADVANCE so you can view and modify any way you like!

Poses:
1. Supine split

https://www.instagram.com/p/BmUmtgnhy_f/?taken-by=jadore.vanessa

2. Backbend Split

https://www.instagram.com/p/BjVaJgeBYgA/?taken-by=bendyanya

3. Arm balance split

https://www.instagram.com/p/Bk8T5qGByIv/?taken-by=bendyanya

4. Standing Split

https://www.instagram.com/p/BmDh-Yqh2b-/?taken-by=rebeccahleigh

5. Twisted Split

https://www.instagram.com/p/BmMHPsLnhJN/?taken-by=jadore.vanessa

6. Hanumasana

https://www.instagram.com/p/BmO4YEMH637/?taken-by=belleyoga.tokyo

7. Yogi’s choice

https://www.instagram.com/p/Bk1G5-th_rZ/?taken-by=rebeccahleigh

Looking to increase your splits?

Exercises to open up your hips

The complete guide to your middle split

How to measure your splits progress

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