Looking for some fun and fresh acro yoga poses? Check out this fun flow we put together after a day in the office.
Throne Pose is a fun pose to test a little more balance while in the pose and during the transition. To keep everyone safe and stable, be sure to keep the flyer’s hips stacked on top of the base’s hips and knees of the flyer stacked over the shoulders of the base.
If starting from the ground:
To pop into this pose: