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You are here: Home / Archives for Acro Yoga

Acro Yoga

Advanced Beginner Acro Yoga Poses

April 10, 2019 / Acro Yoga, Aerial, Fitness, Yoga

Advanced Beginner Acro Yoga Poses

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I learned a top bar figure 4 today. It was super f

I learned a top bar figure 4 today. It was super fun. I also learned a neat twist into true candlestick. I'm still a little rusty so no video on that one for now.⁠
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Whats some new tricks you have been learning?⁠
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#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday #mommyfit

So I am finally going to commit to training my #ba

So I am finally going to commit to training my #backflexibility here is my starting photo so I can see my progress. If you are struggling to work out a training program we have two #contortionists @ProudAerialist and Jamie sharing their back bending advice. Check it out on the blog: www.jadorevanessa.com⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

Happy Valentines Day! I'm celebrating all the peop

Happy Valentines Day! I'm celebrating all the people I love and of course my love for circus arts.⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

Ready to nail your contortion journey? @ProudAeria

Ready to nail your contortion journey? @ProudAerialist talks about her journey and what tools she uses to increase her flexibility.⁠
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Up on the blog now:⁠
https://www.jadorevanessa.com/7-assisted-contortion-methods-from-expert-laura⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

Heres to 38 years on the planet. 🎈🎈🎈🎈

Heres to 38 years on the planet. 🎈🎈🎈🎈

Finding a new love affair with #flexibility ❤️

Finding a new love affair with #flexibility ❤️❤️ What are some of your key #stretches that has unlocked your flexibility?

#circus #circuseverydamnday #circuslife

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