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You are here: Home / Archives for Acro Yoga

Acro Yoga

Advanced Beginner Acro Yoga Poses

April 10, 2019 / Acro Yoga, Aerial, Fitness, Yoga

Advanced Beginner Acro Yoga Poses

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No matter where you take an #aerialist we are goin

No matter where you take an #aerialist we are going to find something to hang, swing or stunt off. Can I get an amen?⁠
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🕊️Thank you @steelbeachphotography for nailing the shot every time.⁠
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#aerialsling #aerialarts #aeriallove #aerialfit #aeriallife #aerialflipsandtricks #aerialdance⁠
#aerialistsofig #circus #aerialist #aerialfitness⁠
#aerialistsofinstagram #aerialsilks #cirque #lyralove⁠
#aerialhoop #aerialartist⁠

Three weeks into my oversplit program and I’m al

Three weeks into my oversplit program and I’m already seeing results! Who’s joining me! 🥨
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#splits #splitsprogress #splitsprogress #splitstraining #splitschallenge

Check out my 3 TFL #stretches to increase your f#l

Check out my 3 TFL #stretches to increase your f#lexibility in your #hips and #splits.⁠
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Do you have a particular area in your body that you are stuck with? I would love to write a routine for you!⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

How to train for your #oversplits. Learn routines

How to train for your #oversplits. Learn routines to help you nail that split!⁠
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Link in the bio.⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle #splits⁠

41 top #aerialtraining tips. Now up on the blog! L

41 top #aerialtraining tips. Now up on the blog! Link is in the bio 👍🏼

Check out my latest post on 9 #PNF #exercises and

Check out my latest post on 9 #PNF #exercises and their benefits.⁠
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#fitmom⁠
#fitnessgirl⁠
#fitgirls⁠
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