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You are here: Home / Archives for Acro Yoga

Acro Yoga

Bad Aerial Advice

June 10, 2020 / Acro Yoga, Aerial, Articles, Fitness, Lyra, Silks, Slings

Bad Aerial Advice

Advanced Beginner Acro Yoga Poses

April 10, 2019 / Acro Yoga, Aerial, Fitness, Yoga

Advanced Beginner Acro Yoga Poses

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🧘‍♀️Yoga Challenge Announcement🧘‍♀

🧘‍♀️Yoga Challenge Announcement🧘‍♀️

#BendSplitBreathe ~ Jan. 26-30, 2021

Hey, yogis! Want to practice your splits with back bends? We're super excited to announce a 5-day Yoga Challenge for that. Beginners, intermediate and advanced practitioners are all welcome to join in. We’ll focus on opening our hips, hamstrings and back and the importance of breathing while in a pose. Come join us. It will be fun!!

👉🏼 HOSTS:
@mayyoga16
@yogigico
@jadorevanessa
@_yogilee_

👉🏼 SPONSORS:
@lorviescustom ($50 gift card, 2 winners)
@crz_yoga ($50 gift card)
@lifemorebalanced - U.K. & Europe only
@freskincare ($125 kit) - U.S. only

Pose line up with back bends

Day 1️⃣ half pigeon or low lunge
Day 2️⃣ camel split or shiva pose
Day 3️⃣ dancer split or sugarcane pose
Day 4️⃣ inverted split (any inversion)
Day 5️⃣ full split (any variation)

Not the prettiest pic but a happy post training se

Not the prettiest pic but a happy post training session shot. 🤪

I hope everyone had a great Christmas! Sorry I hav

I hope everyone had a great Christmas! Sorry I have been a little absent this month I have been heavily focusing on my spiritual studies.

What is one NY resolution you would like to share for next year?

I have already been overloading on the chocolate t

I have already been overloading on the chocolate treats! I can’t wait to see everyone’s yearly progress pics for 2020! Tag me in them 😍

It’s getting close to the New Year. What are you

It’s getting close to the New Year. What are your flexibility goals for 2021?

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