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You are here: Home / Archives for Acro Yoga

Acro Yoga

Advanced Beginner Acro Yoga Poses

April 10, 2019 / Acro Yoga, Aerial, Fitness, Yoga

Advanced Beginner Acro Yoga Poses

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Hey Flexi Squad. I had a bad fall and nicked my ar

Hey Flexi Squad. I had a bad fall and nicked my artery and bruised the bones in my pelvis. So I will be down and out for I am hoping no more than a week. What does that mean you guys need to kick the goals for me! Tag me in your pics so that I can give you some pointers to start taking your practice to the next level.⁠
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Here is a nice lunge for you to practice that works on your external rotation.⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

I love to split!!

I love to split!!

So close yet so far! It’s been two months now si

So close yet so far! It’s been two months now since I first started training #backbends I can wait to see how I progress over the next two months with my #backbendsplit ❤️ Are you working towards this pose?

Thanks for giving me a new pose to work towards @m

Thanks for giving me a new pose to work towards @missinkblot it’s time to #splitandbend together!

Sometimes you need life to turn you upside down so

Sometimes you need life to turn you upside down so that you can learn how to live right side up!

It’s amazing how far you can come in two months!

It’s amazing how far you can come in two months! 2/3 of the way through the #100daysofcontortionchallenge. I honestly thought it would be so hard to commit to 100 days but now I’m more than half way through I am wanting it to be longer! Hey maybe it will end up a #365daysofcontortionchallenge

Swipe 👉🏻 to see my starting pose you will be surprised!

Commitment and daily practice is what makes change! Take the long road #flexibility is not a hard and fast game.

I would love to see some progress photos! Tag me in them ❤️❤️❤️

Ps excuse the mad concentration splits face lol. Trying to balance this beast is hard for me ahaha my face tells it all. 🤣🤣🤣🤣

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