Skip to primary navigation
Skip to main content

Fitness + Flexibility + Classes

Home
Start Here
Services
Blog
- Acro Yoga
- Aerial Gear
- All Aerial Arts
  - Lyra
  - Silks
  - Slings
- Fitness
- Flexibility
  - Flexibility
  - Flexibility Training Tools
- Lifestyle
  - Beauty
  - Fashion
  - Faith
  - Yoga
  - Pregnancy
  - Relationships
  - Wellbeing
Contact
Classes
Nav Social Menu

You are here: Home / Archives for Acro Yoga

Acro Yoga

Advanced Beginner Acro Yoga Poses

April 10, 2019 / Acro Yoga, Aerial, Fitness, Yoga

Advanced Beginner Acro Yoga Poses

Optin Form

Join the splitsChallenge

First Name E-Mail Address

I am wondering why no one told me that the bum of

I am wondering why no one told me that the bum of this leotard gets really small! I think I almost died when I saw this video!!! 🍑🍑🍑🍑⁠
⁠
Anyway here is one of my favourite kitty kat stretches by @missinkblot⁠
⁠
Looking forward to ending my first trimester so that I can really start pushing my flexibility training again!⁠
⁠
What is your favourite thoracic spine opener? ⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#flexible #fitfam #mobility #posture #getfit #dancer #workout #fitspo #stretch #flexible #contortion #flexibility #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

Young bodies are incredible. Looking back when I w

Young bodies are incredible. Looking back when I was little I could easily put my toes over my forehead and on my eyeballs. ⁠
⁠
What could your young body do that is hard now?⁠
⁠
PS.. Yay Toes to head!!⁠
⁠
⁠
#fitgirl⁠
#girlswholift⁠
#fitmom⁠
#fitnessgirl⁠
#fitgirls⁠
#girlswithmuscle⁠
#fitchick⁠
#fitchicks⁠
#gymgirl⁠
#fitgirlsguide⁠
#girlswhosquat⁠
#fitnesswomen⁠
#shelifts⁠
#gymgirls⁠
#femalefitness⁠
#fitnesswoman⁠
#gymqueen⁠
#fitnesschick⁠
#workoutgirl⁠
#fitnessgirlsmotivation⁠
#fitbabe⁠
#fitbaby⁠
#lovefitnessgirls⁠
#girlsgains⁠
#fitspogirl⁠
#fitgirlmeals⁠
#fitspogirls⁠
#fitspoforallgirls⁠
#healthyfood⁠
#cleaneating⁠

Working on your turn out? I love this externally r

Working on your turn out? I love this externally rotated forward fold to get me deeper into those hips.⁠
⁠
🩰 Remember 🩰⁠
⁠
Turn out always comes from the hips. You are not trying to turn out from the knees or feet. This will result in injury.⁠
⁠
⁠
⁠
#dance #barre #dancing #dancelife #acro #instaballet #flexibility #hipmobility

My new #abroutine thanks to @contorture 💪🏻⁠
⁠
I love that I can target my lower #core with the inability to cheat. (Letting that lower spine comes off the floor with other lower core exercises)⁠
⁠
How many can you do? I'm tapping out at 5 LOL... Core is not my strong point.⁠
⁠
⁠
#fitfam #workout #fitness #strong #weightloss #fitnessmodel #strength

I'm always going to turn things upside down to see

I'm always going to turn things upside down to see if they look better. - T.Kalaman⁠
⁠
⁠
⁠
⁠
#aerialsling #aerialarts #aeriallove #aerialfit #aeriallife #aerialflipsandtricks #fitspiration #aerialdance⁠
#aerialistsofig⁠
#circus⁠
#aerialist⁠
#aerialfitness⁠
#aerialistsofinstagram⁠
#aerialsilks⁠
#cirque⁠
#lyralove⁠
#aerialhoop⁠
#aerialartist⁠
#dancetrapeze⁠
#trapeze

100 days ago I did not have a #cheststand what so

100 days ago I did not have a #cheststand what so ever. I could only lie on the ball like a stiff plank. Persistence and dedication pays off! What pose are you working towards? I would love to help you achieve it! ⁠
⁠
⁠
⁠
⁠
#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

Copyright © 2020 · Jadore Vanessa · Designed by Bella Creative Studio