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You are here: Home / Archives for Beauty

Beauty

How to Repair and Regenerate Extremely Damaged Hair

April 8, 2019 / Beauty, Wellbeing

How to Repair and Regenerate Extremely Damaged Hair

Vintage Hair Tutorial

May 14, 2018 / Beauty, Lifestyle

Vintage Hair Tutorial

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Working on your turn out? I love this externally r

Working on your turn out? I love this externally rotated forward fold to get me deeper into those hips.⁠
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🩰 Remember 🩰⁠
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Turn out always comes from the hips. You are not trying to turn out from the knees or feet. This will result in injury.⁠
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#dance #barre #dancing #dancelife #acro #instaballet #flexibility #hipmobility

My new #abroutine thanks to @contorture 💪🏻⁠
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I love that I can target my lower #core with the inability to cheat. (Letting that lower spine comes off the floor with other lower core exercises)⁠
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How many can you do? I'm tapping out at 5 LOL... Core is not my strong point.⁠
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#fitfam #workout #fitness #strong #weightloss #fitnessmodel #strength

I'm always going to turn things upside down to see

I'm always going to turn things upside down to see if they look better. - T.Kalaman⁠
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#aerialsling #aerialarts #aeriallove #aerialfit #aeriallife #aerialflipsandtricks #fitspiration #aerialdance⁠
#aerialistsofig⁠
#circus⁠
#aerialist⁠
#aerialfitness⁠
#aerialistsofinstagram⁠
#aerialsilks⁠
#cirque⁠
#lyralove⁠
#aerialhoop⁠
#aerialartist⁠
#dancetrapeze⁠
#trapeze

100 days ago I did not have a #cheststand what so

100 days ago I did not have a #cheststand what so ever. I could only lie on the ball like a stiff plank. Persistence and dedication pays off! What pose are you working towards? I would love to help you achieve it! ⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

Trying to get more out of your #butterflystretch ?

Trying to get more out of your #butterflystretch ?⁠
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Instead of placing a block under your feet, try placing the block under the sit bones.⁠
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Then work the knees to the floor.⁠
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I like to do 3 sets of PNF followed by 30-60 second holds.⁠
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#flexible #contortion #flexibility #aerialnation #backbend #backflexibility⁠
#contortionist #godatu #pilates #strength⁠
#cirfit #poledancenation #cirfit_lifestyle⁠
#splits⁠

It's the simple things in life that make the most

It's the simple things in life that make the most impact. What simple move is your favorite? I always loved a good Gazelle!⁠
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#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday #mommyfit

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