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Beauty

How to Repair and Regenerate Extremely Damaged Hair

April 8, 2019 / Beauty, Wellbeing

How to Repair and Regenerate Extremely Damaged Hair

Vintage Hair Tutorial

May 14, 2018 / Beauty, Lifestyle

Vintage Hair Tutorial

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Join the splitsChallenge

I arch my entire spine when back bending. #backtob

I arch my entire spine when back bending.
#backtobasics #backbendingtriva

Join my free #spinal #alignment workshop Saturday the 26th of June at 12pm.
Link in the bio.

Thank you to Alexander Photography for the stellar shots!

@alexanderphotography78 if your in the Ohio area make sure you check him out. Especially my #aerialists out there he also has rig points!! Weeeeeee.

#Backtobasics trivia! How well do you know you're

#Backtobasics trivia! How well do you know you're alignment?

True or False...

To start your back bend do you need to bring the body forward before you go back?

@paulacristinapaluch you are growing in strides an

@paulacristinapaluch you are growing in strides and leaps! Your hard work, dedication and attention to detail is inspiring!!

We are going back to basics this month. Free #onli

We are going back to basics this month. Free #onlineworkshop on spinal alignment! You would really be surprised how much you are doing wrong.

This workshop is for beginners, self taught #backbenders and anyone who wants a refresher on technique. Head on over to the website to secure your place!

Sharing is casting don’t forget to tell a friend!!

#flexibilty #flexible #contortionclass #freecontortionclass #spinalalignment #backtobasics

When you discover you have a skill you didn't know

When you discover you have a skill you didn't know about....

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#contortion #contortionist #spring #springflowers #bendyback #backbend #cheststand #notyoga #backflexibility #contortiontraining #circuseverywhere

So many different ways to #bridge. I have put toge

So many different ways to #bridge. I have put together a few bridges from absolute beginner to advanced. Click the link in the bio 👍 #backbending #flexibility

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