Contortion

How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with...

Middle Split Flexibility Routine. (Video Series)

?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠ Each week I will be rolling...

3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

7 Assisted Contortion Methods: From Expert...

If being bendy is one of your goals, then expert contortionist Laura Proud tells...

5 Contortion Names, Definitions & How...

Are you ready to take on the twisting journey of contortion? The definition...