The Hypermobility Spectrum Score. What’s Yours?

Are you clumsy? Do you find it hard to put your clothes away? Perhaps...

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Chest Stand/Chin Stand

A balancing position where the artist balances their body weight over the chin, and...

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Scorpion Pose

Scorpion back bends are when the back is arched and the knees are slightly...

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Backbending

Oxford Dictionary Defines Back bending as: a movement in gymnastics, dance, or yoga in...

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Contortion 101

Free Access Now Contortion 101 is a series of alignment videos for correct back bending. It...

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USA GYM Conditioning Recommendations

Contortion training roots lay in early gymnastics. Just like gymnastics contortion demands total body...

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All Flexibility & Contortion Booking Types

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THE ULTIMATE GUIDE TO GLUTEUS MAXIMUS...

Let’s change the discussion about butts. Most of the time, our hip muscles are only...

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PATELLOFEMORAL PAIN SYNDROME EXERCISES AND STRETCHES/...

You might have heard about patellofemoral pain syndrome or runners knee. Patellofemoral pain syndrome...

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7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

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Injury Prevention.

Strength Training For Injury Prevention Theatrical dance, including classic ballet and modern dance, and competitive...

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11 TheraBand Exercises for the Shoulder

Shoulder strength is imperative with your contortion and flexibility program. We need shoulder strength...

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Optimizing Your Body Function and Performance...

As contortionists we are day in day out working on strengthening, elongating and conditioning...

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Building A Strength Training Program To...

If you want to improve your aerial skills, strength training is so important. During...

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Do You Really Have Your Split?

The splits is a goal that many of us share. With all the beautiful...

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How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with...

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Middle Split Flexibility Routine. (Video Series)

?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠ Each week I will be rolling...

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7 Top GLUTES MINIMUS Exercises

Are you finding it hard to get results on your turn out? Despite working...

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3 Amplifying Hip Adductor Exercises

Looking for higher lifts, deeper middle splits, square front splits and better turn out?...

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How To Lengthen You’re Telomeres

According to parsley health: Research shows that longer telomeres are associated with a longer lifespan! With greater health...

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4 Shoulder Posterior Capsule Stretches

Tight shoulders and struggling with a low range of motion in your scapula? You...

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8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS Ballistic stretching...

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3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

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5 ITB Syndrome Exercises & Stretches

Experiencing pain behind the knee and laterally along the leg? You could be suffering...

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