Fitness

Building A Strength Training Program To Improve Your Aerial Skills

November 27, 2020 / Aerial, Fitness

Building A Strength Training Program To Improve Your Aerial Skills

Do You Really Have Your Split?

November 13, 2020 / Fitness, Flexibility, Legs

Do You Really Have Your Split?

How To Do A Chest Stand

November 9, 2020 / Back, Contortion, Fitness, Flexibility

How To Do A Chest Stand

Middle Split Flexibility Routine. (Video Series)

November 5, 2020 / Contortion, Fitness, Flexibility, Flexibility, Legs

Middle Split Flexibility Routine. (Video Series)

7 Top GLUTES MINIMUS Exercises

November 3, 2020 / Fitness, Flexibility, Flexibility, Legs

7 Top GLUTES MINIMUS Exercises

3 Amplifying Hip Adductor Exercises

October 27, 2020 / Fitness, Flexibility, Legs

3 Amplifying Hip Adductor Exercises

How To Lengthen You’re Telomeres

October 20, 2020 / Fitness

How To Lengthen You’re Telomeres

4 Shoulder Posterior Capsule Stretches

October 13, 2020 / Fitness, Flexibility, Flexibility, Health, Shoulders

4 Shoulder Posterior Capsule Stretches

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

October 6, 2020 / Back, Fitness, Flexibility, Flexibility, Legs, Shoulders

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

3 Scalene Stretches For Neck Pain

September 29, 2020 / Back, Fitness, Flexibility, Health, Health, Shoulders, Wellbeing

3 Scalene Stretches For Neck Pain

5 ITB Syndrome Exercises & Stretches

September 22, 2020 / Fitness, Flexibility, Health, Health, Legs

5 ITB Syndrome Exercises & Stretches

7 Best SUBSCAPULARIS Stretches and Exercises

September 22, 2020 / Fitness, Flexibility, Health, Shoulders

7 Best SUBSCAPULARIS Stretches and Exercises