Article Library

The Hypermobility Spectrum Score. What’s Yours?

Are you clumsy? Do you find it hard to put your clothes away? Perhaps...

Chest Stand/Chin Stand

A balancing position where the artist balances their body weight over the chin, and...

Scorpion Pose

Scorpion back bends are when the back is arched and the knees are slightly...

Backbending

Oxford Dictionary Defines Back bending as: a movement in gymnastics, dance, or yoga in...

Contortion 101

Free Access Now Contortion 101 is a series of alignment videos for correct back bending. It...

USA GYM Conditioning Recommendations

Contortion training roots lay in early gymnastics. Just like gymnastics contortion demands total body...

THE ULTIMATE GUIDE TO GLUTEUS MAXIMUS...

Let’s change the discussion about butts. Most of the time, our hip muscles are only...

PATELLOFEMORAL PAIN SYNDROME EXERCISES AND STRETCHES/...

You might have heard about patellofemoral pain syndrome or runners knee. Patellofemoral pain syndrome...

7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

Injury Prevention.

Strength Training For Injury Prevention Theatrical dance, including classic ballet and modern dance, and competitive...

11 TheraBand Exercises for the Shoulder

Shoulder strength is imperative with your contortion and flexibility program. We need shoulder strength...

Optimizing Your Body Function and Performance...

As contortionists we are day in day out working on strengthening, elongating and conditioning...

Building A Strength Training Program To...

If you want to improve your aerial skills, strength training is so important. During...

Do You Really Have Your Split?

The splits is a goal that many of us share. With all the beautiful...

How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with...

Middle Split Flexibility Routine. (Video Series)

?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠ Each week I will be rolling...

7 Top GLUTES MINIMUS Exercises

Are you finding it hard to get results on your turn out? Despite working...

3 Amplifying Hip Adductor Exercises

Looking for higher lifts, deeper middle splits, square front splits and better turn out?...

How To Lengthen You’re Telomeres

According to parsley health: Research shows that longer telomeres are associated with a longer lifespan! With greater health...

4 Shoulder Posterior Capsule Stretches

Tight shoulders and struggling with a low range of motion in your scapula? You...

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS  Ballistic stretching...

3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

5 ITB Syndrome Exercises & Stretches

Experiencing pain behind the knee and laterally along the leg? You could be suffering...