Aerial

Building A Strength Training Program To...

If you want to improve your aerial skills, strength training is so important. During...

Bad Aerial Advice

Being in the aerial industry for several years now I have heard some shocking...

Aerial Silks Rigging: How To &...

Perhaps you have bought your first pair of silks or you simply want to...

How To Do A Gazelle In...

Gazelle in belay is a beginner aerial silks move and is part of a...

How To Do An Angel Drop...

Angel drop on the silks is one of the first beginner drops you will...

Lose Weight While Playing Around: Aerial...

Are you the type of person that does not like exercising? I’m going to...

Aerial Injuries & Arthritis

Aerial arthritis, yes that exists and you may not even realize you have it....

15 Simple Aerial Silks Beginner Tricks

Congratulations you have started your aerial silks journey or perhaps you are about to...

41 Top Aerial Training Tips

What Is Aerial Training The definition of aerial is: existing, happening, or operating in the...

11 Exercises To Be Circus Fit

I had always simply trained in circus and aerial arts because I did not...

24 Aerial Arts Tips and Tricks...

We all have one of those gold nuggets of advice when it comes to...

How To Achieve Your 2020 Goals

A wise woman taught me how to achieve your goals for the new year....

How To Do Jade On The...

How to do Jade from Coffin position From coffin Bring your chest through so...

How To Do Candy Cane +...

Welcome to today's class notes. This sequence is for beginners who have simply just...

How To Do An Ankle Hang...

So I have been training in silks for a month now. I am loving...

How To Do Flamenco On Silks

Welcome to my little digital notebook. Today's notes are on the flamenco sequence. This...

How To Do Music Box On...

Most of these little DIY guides are actually for me. I always forget entries...

How To Do a Spanset Ankle...

https://youtu.be/S_oTvexMxrs So a few #aerialists wanted to see how I got into a Spanset Ankle...

How To Do An Alien Split...

Alien splits look amazing and are quite simple to do. Although it is the...

5 Studios To Get Your Aerial...

If you are wanting to turn your hobby into a teaching role then you...

How To Do The Oliver Twist...

As aerialists, we are all looking for new moves. Today we are working on...

Advanced Beginner Lyra Sequence II

Looking to build on your transitions? This is the Lyra sequence for you. The...

Killer Aerial Silks Outfits For Shows...