Flexibility


Leg flexibility
Fitness  ·  Flexibility  ·  Flexibility  ·  Legs
21 Beginner Leg Stretches For Total Leg Flexibility.

Are you looking to increase the flexibility in your legs? This routine will go over; stretching your glutes, quads, and […]

April 28, 2020

Back  ·  Fitness  ·  Flexibility  ·  Flexibility  ·  Legs  ·  Shoulders
4 Ballistic Stretching Examples To Use In Your Flexibility Routine.

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in dance, gymnastics and aerial. This article […]

April 18, 2020

Back  ·  Fitness  ·  Flexibility  ·  Flexibility  ·  Legs  ·  Shoulders
Why You Should Avoid Static Stretching Before Exercise

You may have heard me harp on about avoiding static stretching before a class. Especially if you were one of […]

April 14, 2020

8 Keys for Staying Committed to Your Fitness Goals
Fitness  ·  Flexibility  ·  Flexibility  ·  Wellbeing
8 Keys for Staying Committed to Your Fitness Goals

If you are reading this article, you have most likely already taken critical steps in your fitness journey. You have […]

March 18, 2020

15 Easy Ways To Prevent Shoulder Pain
Fitness  ·  Flexibility  ·  Flexibility  ·  Shoulders  ·  Wellbeing
15 Easy Ways To Prevent Shoulder Pain

15 Easy Ways To Prevent Shoulder Pain

March 2, 2020

Fitness  ·  Flexibility  ·  Flexibility  ·  Shoulders
18 Relieving Posterior Capsule Stretches

Are you feeling tight in your shoulders? Perhaps your ROM is restricted? Try these 15 posterior capsule stretches to release […]

February 19, 2020

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