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JV Flexibility
⌂
Start Here
Contortion Classes
Contortion Class Schedule
Contortion Levels
Alignment Class
Contortion Class Preparation
Slings
Injury Prevention
Aerial
Acro Yoga
Lyra
Silks
Customer Testimonials
Services
Articles
All
Contortion
Flexibility
Back
Legs
Shoulders
Injury Prevention
Wellbeing
Diet
Faith
Family
Yoga
Contact
Flexibility
The Hypermobility Spectrum Score. What’s Yours?
Are you clumsy? Do you find it hard to put your clothes away? Perhaps...
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7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...
Have you ever notice the strange symptoms of tingling, numbness, and pain in your...
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Do You Really Have Your Split?
The splits is a goal that many of us share. With all the beautiful...
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How To Do A Chest Stand
If you are reading this article I want to say congratulations on sticking with...
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Middle Split Flexibility Routine. (Video Series)
?♂️Welcome to Novembers Middle Split Mini Series?♂️ Each week I will be rolling...
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7 Top GLUTES MINIMUS Exercises
Are you finding it hard to get results on your turn out? Despite working...
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3 Amplifying Hip Adductor Exercises
Looking for higher lifts, deeper middle splits, square front splits and better turn out?...
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4 Shoulder Posterior Capsule Stretches
Tight shoulders and struggling with a low range of motion in your scapula? You...
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8 BALLISTIC STRETCHING EXAMPLES & EXERCISES
BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS Ballistic stretching...
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3 Scalene Stretches For Neck Pain
Got a pain in the neck? Yep that could be your scalene. Learn how...
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5 ITB Syndrome Exercises & Stretches
Experiencing pain behind the knee and laterally along the leg? You could be suffering...
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7 Best SUBSCAPULARIS Stretches and...
The rotator cuff is a common injury area. Yet it is not well know...
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PATELLOFEMORAL PAIN: 3 STRETCHES To...
Suffering from knee pain whenever you walk up stairs, squat or even sit for...
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7 Best Stretching Exercises For Iliotibial...
Iliotibial band syndrome is inflammation of the connective tissue between the lateral or outside...
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Contortionist Training vs Yoga: What you...
Did you know that there a major postural differences in yoga compared to contortionist training?
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3 Ways To Reduce Risk of...
Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly...
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5 Best Vastus Lateralis Stretches
The Vastus Lateralis is the outer quadricep that runs laterally along the thigh. It...
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100 Days Of Contortion Challenge
Aerial has always been a passion of mine, after training for a few years...
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Flexibility & Contortion Classes
Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...
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How To Measure Hamstring Flexibility
Flexibility training can sometimes be discouraging as it is hard to measure our daily...
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21 Beginner Leg Stretches For Total...
Are you looking to increase the flexibility in your legs? This routine will go...
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4 Ballistic Stretching Examples To Use...
Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...
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Why You Should Avoid Static Stretching...
You may have heard me harp on about avoiding static stretching before a class....
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7 Strengthening Hip Adduction Exercises
If you are looking to stabilise your hips through exercising your adductors, you may...
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