The Hypermobility Spectrum Score. What’s Yours?

Are you clumsy? Do you find it hard to put your clothes away? Perhaps...

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7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

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Do You Really Have Your Split?

The splits is a goal that many of us share. With all the beautiful...

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How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with...

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Middle Split Flexibility Routine. (Video Series)

?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠ Each week I will be rolling...

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7 Top GLUTES MINIMUS Exercises

Are you finding it hard to get results on your turn out? Despite working...

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3 Amplifying Hip Adductor Exercises

Looking for higher lifts, deeper middle splits, square front splits and better turn out?...

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4 Shoulder Posterior Capsule Stretches

Tight shoulders and struggling with a low range of motion in your scapula? You...

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8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS Ballistic stretching...

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3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

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5 ITB Syndrome Exercises & Stretches

Experiencing pain behind the knee and laterally along the leg? You could be suffering...

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7 Best SUBSCAPULARIS Stretches and...

The rotator cuff is a common injury area. Yet it is not well know...

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PATELLOFEMORAL PAIN: 3 STRETCHES To...

Suffering from knee pain whenever you walk up stairs, squat or even sit for...

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7 Best Stretching Exercises For Iliotibial...

Iliotibial band syndrome is inflammation of the connective tissue between the lateral or outside...

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Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

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3 Ways To Reduce Risk of...

Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly...

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5 Best Vastus Lateralis Stretches

The Vastus Lateralis is the outer quadricep that runs laterally along the thigh. It...

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100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

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Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

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How To Measure Hamstring Flexibility

Flexibility training can sometimes be discouraging as it is hard to measure our daily...

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21 Beginner Leg Stretches For Total...

Are you looking to increase the flexibility in your legs? This routine will go...

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4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

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Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

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7 Strengthening Hip Adduction Exercises

If you are looking to stabilise your hips through exercising your adductors, you may...

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