Flexibility

The Hypermobility Spectrum Score. What’s Yours?

Are you clumsy? Do you find it hard to put your clothes away? Perhaps...

7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

Do You Really Have Your Split?

The splits is a goal that many of us share. With all the beautiful...

How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with...

Middle Split Flexibility Routine. (Video Series)

?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠ Each week I will be rolling...

7 Top GLUTES MINIMUS Exercises

Are you finding it hard to get results on your turn out? Despite working...

3 Amplifying Hip Adductor Exercises

Looking for higher lifts, deeper middle splits, square front splits and better turn out?...

4 Shoulder Posterior Capsule Stretches

Tight shoulders and struggling with a low range of motion in your scapula? You...

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS  Ballistic stretching...

3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

5 ITB Syndrome Exercises & Stretches

Experiencing pain behind the knee and laterally along the leg? You could be suffering...

7 Best SUBSCAPULARIS Stretches and...

The rotator cuff is a common injury area. Yet it is not well know...

PATELLOFEMORAL PAIN: 3 STRETCHES To...

Suffering from knee pain whenever you walk up stairs, squat or even sit for...

7 Best Stretching Exercises For Iliotibial...

Iliotibial band syndrome is inflammation of the connective tissue between the lateral or outside...

Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

3 Ways To Reduce Risk of...

Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly...

5 Best Vastus Lateralis Stretches

The Vastus Lateralis is the outer quadricep that runs laterally along the thigh. It...

100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

How To Measure Hamstring Flexibility

Flexibility training can sometimes be discouraging as it is hard to measure our daily...

21 Beginner Leg Stretches For Total...

Are you looking to increase the flexibility in your legs? This routine will go...

4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

7 Strengthening Hip Adduction Exercises

If you are looking to stabilise your hips through exercising your adductors, you may...