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7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with...

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS  Ballistic stretching...

3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

5 Best Vastus Lateralis Stretches

The Vastus Lateralis is the outer quadricep that runs laterally along the thigh. It...

100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

3 Strength Exercises That Are Great...

Are you looking to get limber and strong? When you are trying to increase...

7 Assisted Contortion Methods: From Expert...

If being bendy is one of your goals, then expert contortionist Laura Proud tells...

How To Start Training For Contortion...

If you have been following me for a while you would know that I...

14 Exercises To Combat Anterior Pelvic...

So I am going to put my hand up here. I am guilty of...

5 Contortion Names, Definitions & How...

Are you ready to take on the twisting journey of contortion? The definition...

9 PNF Stretching Benefits To Decrease...

There are so many different stretching styles out there it is hard to know...

9 Soothing Neck Stretches For Headaches

Are you suffering from cluster headaches? Perhaps it's that good old stress and tension...

21 Core Exercises For Beginners to...

Looking to build your core? Having core strength in aerial is imperative to have...

7 Deep Rib Stretches

If you have been doing a lot of core work you may be feeling...