Back

Back  ·  Fitness  ·  Flexibility  ·  Legs
7 MERALGIA PARESTHETICA EXERCISES FOR PAIN RELIEF

Have you ever notice the strange symptoms of tingling, numbness, and pain in your upper thigh? If yes, then you […]

July 23, 2021

How To Do A Chest Stand
Back  ·  Contortion  ·  Fitness  ·  Flexibility
How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with your back training regime. Preparing the […]

November 9, 2020

Back  ·  Fitness  ·  Flexibility  ·  Flexibility  ·  Legs  ·  Shoulders
8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS  Ballistic stretching is a popular type of […]

October 6, 2020

Back  ·  Fitness  ·  Flexibility  ·  Health  ·  Health  ·  Shoulders  ·  Wellbeing
3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how to stretch & strengthen the scalene […]

September 29, 2020

Back  ·  Contortion  ·  Fitness  ·  Flexibility  ·  Legs  ·  Shoulders
Contortionist Training vs Yoga: What you need to know.

Did you know that there a major postural differences in yoga compared to contortionist training?

August 9, 2020

quadricep stretch
Back  ·  Fitness  ·  Flexibility
5 Best Vastus Lateralis Stretches

The Vastus Lateralis is the outer quadricep that runs laterally along the thigh. It is part of a larger group […]

July 21, 2020

Page 1 of 4