7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

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How To Do A Chest Stand

If you are reading this article I want to say congratulations on sticking with...

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8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS Ballistic stretching...

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3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

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Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

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5 Best Vastus Lateralis Stretches

The Vastus Lateralis is the outer quadricep that runs laterally along the thigh. It...

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100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

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Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

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4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

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Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

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3 Strength Exercises That Are Great...

Are you looking to get limber and strong? When you are trying to increase...

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7 Assisted Contortion Methods: From Expert...

If being bendy is one of your goals, then expert contortionist Laura Proud tells...

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How To Start Training For Contortion...

If you have been following me for a while you would know that I...

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14 Exercises To Combat Anterior Pelvic...

So I am going to put my hand up here. I am guilty of...

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5 Contortion Names, Definitions & How...

Are you ready to take on the twisting journey of contortion? The definition...

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9 PNF Stretching Benefits To Decrease...

There are so many different stretching styles out there it is hard to know...

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24 Exercises For Dynamic Flexibility

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9 Soothing Neck Stretches For Headaches

Are you suffering from cluster headaches? Perhaps it's that good old stress and tension...

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21 Core Exercises For Beginners to...

Looking to build your core? Having core strength in aerial is imperative to have...

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7 Deep Rib Stretches

If you have been doing a lot of core work you may be feeling...

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