Legs

7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

Do You Really Have Your Split?

The splits is a goal that many of us share. With all the beautiful...

Middle Split Flexibility Routine. (Video Series)

?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠ Each week I will be rolling...

7 Top GLUTES MINIMUS Exercises

Are you finding it hard to get results on your turn out? Despite working...

3 Amplifying Hip Adductor Exercises

Looking for higher lifts, deeper middle splits, square front splits and better turn out?...

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS  Ballistic stretching...

5 ITB Syndrome Exercises & Stretches

Experiencing pain behind the knee and laterally along the leg? You could be suffering...

PATELLOFEMORAL PAIN: 3 STRETCHES To...

Suffering from knee pain whenever you walk up stairs, squat or even sit for...

7 Best Stretching Exercises For Iliotibial...

Iliotibial band syndrome is inflammation of the connective tissue between the lateral or outside...

Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

How To Measure Hamstring Flexibility

Flexibility training can sometimes be discouraging as it is hard to measure our daily...

21 Beginner Leg Stretches For Total...

Are you looking to increase the flexibility in your legs? This routine will go...

4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

7 Strengthening Hip Adduction Exercises

If you are looking to stabilise your hips through exercising your adductors, you may...

3 Strength Exercises That Are Great...

Are you looking to get limber and strong? When you are trying to increase...

19 New Straddle Stretch Poses To...

If you are looking towards getting your middle split straddle stretching the adductors are...

7 Assisted Contortion Methods: From Expert...

If being bendy is one of your goals, then expert contortionist Laura Proud tells...

29 Game Changer Stretches For Front...

Are you looking to get your front splits? Here are 29 stretches for your...

9 Hamstring Floss Stretches To Elongate...

If you are experiencing stiffness or tension in the hamstrings which don’t seem to...

15 stretches to lengthen the quads

Do you need to lengthen the quads? Perhaps their partner in crime the hip...

11 Stretches To Lengthen The Hamstrings

Need to lengthen those hamstrings? Relieve tension and gain more agility. Then try out...