7 MERALGIA PARESTHETICA EXERCISES FOR PAIN...

Have you ever notice the strange symptoms of tingling, numbness, and pain in your...

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Do You Really Have Your Split?

The splits is a goal that many of us share. With all the beautiful...

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Middle Split Flexibility Routine. (Video Series)

?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠ Each week I will be rolling...

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7 Top GLUTES MINIMUS Exercises

Are you finding it hard to get results on your turn out? Despite working...

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3 Amplifying Hip Adductor Exercises

Looking for higher lifts, deeper middle splits, square front splits and better turn out?...

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8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS Ballistic stretching...

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5 ITB Syndrome Exercises & Stretches

Experiencing pain behind the knee and laterally along the leg? You could be suffering...

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PATELLOFEMORAL PAIN: 3 STRETCHES To...

Suffering from knee pain whenever you walk up stairs, squat or even sit for...

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7 Best Stretching Exercises For Iliotibial...

Iliotibial band syndrome is inflammation of the connective tissue between the lateral or outside...

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Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

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100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

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Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

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How To Measure Hamstring Flexibility

Flexibility training can sometimes be discouraging as it is hard to measure our daily...

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21 Beginner Leg Stretches For Total...

Are you looking to increase the flexibility in your legs? This routine will go...

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4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

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Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

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7 Strengthening Hip Adduction Exercises

If you are looking to stabilise your hips through exercising your adductors, you may...

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3 Strength Exercises That Are Great...

Are you looking to get limber and strong? When you are trying to increase...

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19 New Straddle Stretch Poses To...

If you are looking towards getting your middle split straddle stretching the adductors are...

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7 Assisted Contortion Methods: From Expert...

If being bendy is one of your goals, then expert contortionist Laura Proud tells...

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29 Game Changer Stretches For Front...

Are you looking to get your front splits? Here are 29 stretches for your...

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9 Hamstring Floss Stretches To Elongate...

If you are experiencing stiffness or tension in the hamstrings which don’t seem to...

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15 stretches to lengthen the quads

Do you need to lengthen the quads? Perhaps their partner in crime the hip...

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11 Stretches To Lengthen The Hamstrings

Need to lengthen those hamstrings? Relieve tension and gain more agility. Then try out...

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Legs