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4 Shoulder Posterior Capsule Stretches

Vanessa Barthelmes - October 13, 2020

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

3 Scalene Stretches For Neck Pain

7 Best SUBSCAPULARIS Stretches and Exercises

Contortionist Training vs Yoga: What you need to know.

3 Ways To Reduce Risk of Shoulder Pain for Overhead Athletes

Vanessa Barthelmes - July 29, 2020 0

100 Days Of Contortion Challenge

Vanessa Barthelmes - July 17, 2020 0

Flexibility & Contortion Classes

Vanessa Barthelmes - May 30, 2020 0

4 Ballistic Stretching Examples To Use In Your Flexibility Routine.

Vanessa Barthelmes - April 18, 2020 0

Why You Should Avoid Static Stretching Before Exercise

Vanessa Barthelmes - April 14, 2020 0

3 Strength Exercises That Are Great For Flexibility

Vanessa Barthelmes - March 6, 2020 0

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