Shoulders

4 Shoulder Posterior Capsule Stretches

Tight shoulders and struggling with a low range of motion in your scapula? You...

8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS  Ballistic stretching...

3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

7 Best SUBSCAPULARIS Stretches and...

The rotator cuff is a common injury area. Yet it is not well know...

Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

3 Ways To Reduce Risk of...

Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly...

100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

3 Strength Exercises That Are Great...

Are you looking to get limber and strong? When you are trying to increase...

15 Easy Ways To Prevent Shoulder...

15 Easy Ways To Prevent Shoulder Pain

13 Best Splenius Capitis Stretches; Origin,...

Headaches and neck pain? This can be the result of a tight splenius capitis....

18 Relieving Posterior Capsule Stretches

Are you feeling tight in your shoulders? Perhaps your ROM is restricted? Try these...

7 Assisted Contortion Methods: From Expert...

If being bendy is one of your goals, then expert contortionist Laura Proud tells...

5 Contortion Names, Definitions & How...

Are you ready to take on the twisting journey of contortion? The definition...

9 PNF Stretching Benefits To Decrease...

There are so many different stretching styles out there it is hard to know...