4 Shoulder Posterior Capsule Stretches

Tight shoulders and struggling with a low range of motion in your scapula? You...

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8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS Ballistic stretching...

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3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

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7 Best SUBSCAPULARIS Stretches and...

The rotator cuff is a common injury area. Yet it is not well know...

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Contortionist Training vs Yoga: What you...

Did you know that there a major postural differences in yoga compared to contortionist training?

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3 Ways To Reduce Risk of...

Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly...

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100 Days Of Contortion Challenge

Aerial has always been a passion of mine, after training for a few years...

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Flexibility & Contortion Classes

Contortion Class Schedule Times in EST. Friday: 7.00pm - 8.15 pm Contortion (EST) Saturday: 7.00pm - 8.15...

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4 Ballistic Stretching Examples To Use...

Wondering if ballistic stretching is for you? Fortunately ballistic stretching can produce gains in...

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Why You Should Avoid Static Stretching...

You may have heard me harp on about avoiding static stretching before a class....

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3 Strength Exercises That Are Great...

Are you looking to get limber and strong? When you are trying to increase...

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15 Easy Ways To Prevent Shoulder...

15 Easy Ways To Prevent Shoulder Pain

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13 Best Splenius Capitis Stretches; Origin,...

Headaches and neck pain? This can be the result of a tight splenius capitis....

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18 Relieving Posterior Capsule Stretches

Are you feeling tight in your shoulders? Perhaps your ROM is restricted? Try these...

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7 Assisted Contortion Methods: From Expert...

If being bendy is one of your goals, then expert contortionist Laura Proud tells...

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5 Contortion Names, Definitions & How...

Are you ready to take on the twisting journey of contortion? The definition...

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9 PNF Stretching Benefits To Decrease...

There are so many different stretching styles out there it is hard to know...

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24 Exercises For Dynamic Flexibility

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Shoulders