Shoulders

Fitness  ·  Flexibility  ·  Flexibility  ·  Health  ·  Shoulders
4 Shoulder Posterior Capsule Stretches

Tight shoulders and struggling with a low range of motion in your scapula? You could have a tight capsule that […]

October 13, 2020

Back  ·  Fitness  ·  Flexibility  ·  Flexibility  ·  Legs  ·  Shoulders
8 BALLISTIC STRETCHING EXAMPLES & EXERCISES

BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS  Ballistic stretching is a popular type of […]

October 6, 2020

Back  ·  Fitness  ·  Flexibility  ·  Health  ·  Health  ·  Shoulders  ·  Wellbeing
3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how to stretch & strengthen the scalene […]

September 29, 2020

Fitness  ·  Flexibility  ·  Health  ·  Shoulders
7 Best SUBSCAPULARIS Stretches and Exercises

The rotator cuff is a common injury area. Yet it is not well know how to work with this muscle […]

September 22, 2020

Back  ·  Contortion  ·  Fitness  ·  Flexibility  ·  Legs  ·  Shoulders
Contortionist Training vs Yoga: What you need to know.

Did you know that there a major postural differences in yoga compared to contortionist training?

August 9, 2020

Fitness  ·  Flexibility  ·  Shoulders  ·  Wellbeing
3 Ways To Reduce Risk of Shoulder Pain for Overhead Athletes

Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly putting pressure on the very complex […]

July 29, 2020

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