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JV Flexibility
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Start Here
Starting Contortion? Start Here
Contortion Class Schedule
Contortion Levels
Alignment Class
Contortion Class Preparation
Customer Testimonials
Flexibility and Contortion Instructors
Bookings
Services
On Demand
Shop
Checkout
🛒
Blog
All
Contortion
Flexibility
Back
Legs
Slings
Injury Prevention
Aerial
Acro Yoga
Lyra
Silks
Shoulders
Injury Prevention
Wellbeing
Diet
Faith
Family
Yoga
Contact
Class Recordings
Shoulders & Thoracic Opening & Strengthening
Details
Contortion Class Recording: Legs, Shoulders &...
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4 Shoulder Posterior Capsule Stretches
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8 BALLISTIC STRETCHING EXAMPLES & EXERCISES
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