Injury Prevention

USA GYM Conditioning Recommendations

Contortion training roots lay in early gymnastics. Just like gymnastics contortion demands total body...

Injury Prevention.

Strength Training For Injury Prevention Theatrical dance, including classic ballet and modern dance, and competitive...

5 ITB Syndrome Exercises & Stretches

Experiencing pain behind the knee and laterally along the leg? You could be suffering...

PATELLOFEMORAL PAIN: 3 STRETCHES To...

Suffering from knee pain whenever you walk up stairs, squat or even sit for...