Wellbeing

3 Scalene Stretches For Neck Pain

Got a pain in the neck? Yep that could be your scalene. Learn how...

3 Ways To Reduce Risk of...

Overhead athletes tend to have the biggest problems with shoulder pain because they’re constantly...

Don’t Take a Sedentary Lifestyle Lying...

It’s with good reason that people refer to sitting as the new smoking. A...

7 Hot Summer Body Tips To...

Looking for that slender summer body this season? Well, let’s face it: there is...

8 Keys for Staying Committed to...

If you are reading this article, you have most likely already taken critical steps...

15 Easy Ways To Prevent Shoulder...

15 Easy Ways To Prevent Shoulder Pain

13 Best Splenius Capitis Stretches; Origin,...

Headaches and neck pain? This can be the result of a tight splenius capitis....

Exercising After a C Section: An...

Congratulations on your new little bundle of joy. Your probably sleep-deprived and anxious to...

Aerial Injuries & Arthritis

Aerial arthritis, yes that exists and you may not even realize you have it....

Jesus calls his disciples: An Invitation...

When Jesus calls his disciples, did you ever wonder why did Jesus choose the...

3 Relieving Glute Pretzel Stretches &...

Tight painful glutes? Try my 3 glute pretzel stretches and 3 others to release...

Are Isaiah’s Chapters In Book Of...

Before we begin to study Isaiah's chapters in the book of Mormon it is...

Jesus Heals The Leper & What...

In the new testament, there are several accounts of Jesus Christ's miracles. One of...

14 Exercises To Combat Anterior Pelvic...

So I am going to put my hand up here. I am guilty of...

17 Self Help Strategies For Beating...

When depression hit's, not all of us have external support to help drag us...

Jesus Cleanses The Temple: What Does...

Jesus cleanses the temple of Solomon, while this happened so long ago there are...

Ways to Cope with Mom Stress...

As a busy mother, trying to deal with everything from working and accomplishing your...

John Baptizes Jesus & Why You...

John baptizes Jesus in the Jordan River. This statement raises a few questions such...

Judas Betrays Jesus: A Lesson In...

Choosing the right must be not just an external action it must also be...

How To Achieve Your 2020 Goals

A wise woman taught me how to achieve your goals for the new year....

21 Core Exercises For Beginners to...

Looking to build your core? Having core strength in aerial is imperative to have...

21 Ways Jesus Heals The Brokenhearted.

If you are feeling like the world has got you down and your heart...

7 Self Help Sleep Remedies For...

Struggeling to catch those zzz's? I know I do from time to time! Get...

21 Fun Autumn Activities For Toddlers

This is my third fall with my little man and the first with my...