Wellbeing

3 Scalene Stretches For Neck Pain

September 29, 2020 / Back, Fitness, Flexibility, Health, Health, Shoulders, Wellbeing

3 Scalene Stretches For Neck Pain

3 Ways To Reduce Risk of Shoulder Pain for Overhead Athletes

July 29, 2020 / Fitness, Flexibility, Shoulders, Wellbeing

3 Ways To Reduce Risk of Shoulder Pain for Overhead Athletes

Don’t Take a Sedentary Lifestyle Lying Down

April 9, 2020 / Wellbeing

Don’t Take a Sedentary Lifestyle Lying Down

7 Hot Summer Body Tips To Get A Toned Bikini Body

April 6, 2020 / Fitness, Wellbeing

7 Hot Summer Body Tips To Get A Toned Bikini Body

8 Keys for Staying Committed to Your Fitness Goals

March 18, 2020 / Fitness, Flexibility, Flexibility, Wellbeing

8 Keys for Staying Committed to Your Fitness Goals

15 Easy Ways To Prevent Shoulder Pain

March 2, 2020 / Fitness, Flexibility, Flexibility, Shoulders, Wellbeing

15 Easy Ways To Prevent Shoulder Pain

13 Best Splenius Capitis Stretches; Origin, Insertion, & Antagonist Points.

February 27, 2020 / Flexibility, Shoulders, Wellbeing

13 Best Splenius Capitis Stretches; Origin, Insertion, & Antagonist Points.

Exercising After a C Section: An aerialist’s guide.

February 20, 2020 / Aerial, Fitness, Lifestyle, Pregnancy, Wellbeing

Exercising After a C Section: An aerialist’s guide.

Aerial Injuries & Arthritis

February 13, 2020 / Aerial, Fitness, Flexibility, Flexibility, Wellbeing

Aerial Injuries & Arthritis

3 Relieving Glute Pretzel Stretches & 3 Alternatives

January 23, 2020 / Flexibility, Flexibility, Legs, Wellbeing, Yoga

3 Relieving Glute Pretzel Stretches & 3 Alternatives

14 Exercises To Combat Anterior Pelvic Tilt

January 15, 2020 / Back, Fitness, Flexibility, Legs, Wellbeing

14 Exercises To Combat Anterior Pelvic Tilt

17 Self Help Strategies For Beating Depression

January 7, 2020 / Lifestyle, Wellbeing

17 Self Help Strategies For Beating Depression