Yoga
15 stretches to lengthen the quads
11 Stretches To Lengthen The Hamstrings
3 Relieving Glute Pretzel Stretches & 3 Alternatives
24 Aerial Arts Tips and Tricks from Experts.
9 Yoga Stretches For Tight Calfs & Shins
Advanced Beginner Acro Yoga Poses
Uttanasana – Standing Forward Bend
How To do: Trikonasana – Triangle Pose
Padmasana Pose – Lotus Pose
The complete routine on how to get flexible legs & achieve your middle split. Video Guide.
