Lose Weight While Playing Around: Aerial...

Are you the type of person that does not like exercising? I’m going to...

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How To Start Training For Contortion...

If you have been following me for a while you would know that I...

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15 stretches to lengthen the quads

Do you need to lengthen the quads? Perhaps their partner in crime the hip...

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11 Stretches To Lengthen The Hamstrings

Need to lengthen those hamstrings? Relieve tension and gain more agility. Then try out...

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3 Relieving Glute Pretzel Stretches &...

Tight painful glutes? Try my 3 glute pretzel stretches and 3 others to release...

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24 Aerial Arts Tips and Tricks...

We all have one of those gold nuggets of advice when it comes to...

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9 Yoga Stretches For Tight Calfs...

Time to stretch out those calves? How about the shin splints? Well read on...

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Safe Ways To Beat The Stress...

Be with friends (Unsplash CC0) We can all experience stress in our lives, but its...

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How to Have a Romantic Meditation...

Sometimes it’s all too easy to get caught up in life, work and social...

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Yoga At Home: Everything You Need...

As a result of the global coronavirus pandemic and subsequent lockdown, gyms all over...

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Advanced Beginner Acro Yoga Poses

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Uttanasana – Standing Forward Bend

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How To do: Trikonasana – Triangle...

Trikonasana or Utthita Trikonasana, known as Triangle Pose is a yoga asana that works...

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Padmasana Pose – Lotus Pose

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The complete routine on how to...

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Pregnancy & Exercise. A guide for...

Congratulations on your pregnancy! There is one thing us aerialists and yogis have in...

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How To Stretch For The Splits:...

Are you looking to increase some gains on your middle split? Join my video...

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Yin Yoga Practice for Chronic Fatigue...

Looking for some gentle exercise for your CFS? Join me on the mat or...

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Music for your yoga practice –...

I thought I would share with you this week my favorite music pieces for...

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7 splits of summer challenge

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Online Splits Challenge

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Protected: Bend and Arch Yoga Challenge

Sponsors: Junion Jewelry Oz Naturals Mamarooyoga @happycamperyoga Gold cuff Hosts @jadore.vanessa @otterlyyogiful @phdyogi @thelimberlinguist Why should you #BendandArch ? You may be wondering...

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Yogi Detox Twist Challenge

With summer in full swing I teamed up with Erika Fischer, Cat Dang and...

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Aerial Magic Challenge

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