Yoga

Lose Weight While Playing Around: Aerial...

Are you the type of person that does not like exercising? I’m going to...

How To Start Training For Contortion...

If you have been following me for a while you would know that I...

15 stretches to lengthen the quads

Do you need to lengthen the quads? Perhaps their partner in crime the hip...

11 Stretches To Lengthen The Hamstrings

Need to lengthen those hamstrings? Relieve tension and gain more agility. Then try out...

3 Relieving Glute Pretzel Stretches &...

Tight painful glutes? Try my 3 glute pretzel stretches and 3 others to release...

24 Aerial Arts Tips and Tricks...

We all have one of those gold nuggets of advice when it comes to...

9 Yoga Stretches For Tight Calfs...

Time to stretch out those calves? How about the shin splints? Well read on...

Safe Ways To Beat The Stress...

Be with friends (Unsplash CC0)  We can all experience stress in our lives, but its...

How to Have a Romantic Meditation...

Sometimes it’s all too easy to get caught up in life, work and social...

Yoga At Home: Everything You Need...

As a result of the global coronavirus pandemic and subsequent lockdown, gyms all over...

How To do: Trikonasana – Triangle...

Trikonasana or Utthita Trikonasana, known as Triangle Pose is a yoga asana that works...

Pregnancy & Exercise. A guide for...

Congratulations on your pregnancy! There is one thing us aerialists and yogis have in...

How To Stretch For The Splits:...

Are you looking to increase some gains on your middle split? Join my video...

Yin Yoga Practice for Chronic Fatigue...

Looking for some gentle exercise for your CFS? Join me on the mat or...

Music for your yoga practice –...

I thought I would share with you this week my favorite music pieces for...

Online Splits Challenge

Protected: Bend and Arch Yoga Challenge

Sponsors: Junion Jewelry  Oz Naturals Mamarooyoga @happycamperyoga Gold cuff   Hosts @jadore.vanessa  @otterlyyogiful  @phdyogi @thelimberlinguist   Why should you #BendandArch ? You may be wondering...

Yogi Detox Twist Challenge

With summer in full swing I teamed up with Erika Fischer, Cat Dang and...

Aerial Magic Challenge