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Start Here
Contortion Classes
Contortion Levels
Alignment Class
Contortion Class Preparation
Slings
Injury Prevention
Aerial
Acro Yoga
Lyra
Silks
Customer Testimonials
Services
Articles
All
Contortion
Flexibility
Back
Legs
Shoulders
Injury Prevention
Wellbeing
Diet
Faith
Family
Yoga
Contact
Yoga
Lose Weight While Playing Around: Aerial...
Are you the type of person that does not like exercising? I’m going to...
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How To Start Training For Contortion...
If you have been following me for a while you would know that I...
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15 stretches to lengthen the quads
Do you need to lengthen the quads? Perhaps their partner in crime the hip...
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11 Stretches To Lengthen The Hamstrings
Need to lengthen those hamstrings? Relieve tension and gain more agility. Then try out...
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3 Relieving Glute Pretzel Stretches &...
Tight painful glutes? Try my 3 glute pretzel stretches and 3 others to release...
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24 Aerial Arts Tips and Tricks...
We all have one of those gold nuggets of advice when it comes to...
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9 Yoga Stretches For Tight Calfs...
Time to stretch out those calves? How about the shin splints? Well read on...
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Safe Ways To Beat The Stress...
Be with friends (Unsplash CC0) We can all experience stress in our lives, but its...
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How to Have a Romantic Meditation...
Sometimes it’s all too easy to get caught up in life, work and social...
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Yoga At Home: Everything You Need...
As a result of the global coronavirus pandemic and subsequent lockdown, gyms all over...
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Advanced Beginner Acro Yoga Poses
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Uttanasana – Standing Forward Bend
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How To do: Trikonasana – Triangle...
Trikonasana or Utthita Trikonasana, known as Triangle Pose is a yoga asana that works...
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Padmasana Pose – Lotus Pose
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The complete routine on how to...
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Pregnancy & Exercise. A guide for...
Congratulations on your pregnancy! There is one thing us aerialists and yogis have in...
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How To Stretch For The Splits:...
Are you looking to increase some gains on your middle split? Join my video...
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Yin Yoga Practice for Chronic Fatigue...
Looking for some gentle exercise for your CFS? Join me on the mat or...
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Music for your yoga practice –...
I thought I would share with you this week my favorite music pieces for...
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7 splits of summer challenge
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Online Splits Challenge
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Protected: Bend and Arch Yoga Challenge
Sponsors: Junion Jewelry Oz Naturals Mamarooyoga @happycamperyoga Gold cuff Hosts @jadore.vanessa @otterlyyogiful @phdyogi @thelimberlinguist Why should you #BendandArch ? You may be wondering...
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Yogi Detox Twist Challenge
With summer in full swing I teamed up with Erika Fischer, Cat Dang and...
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Aerial Magic Challenge
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