Contortion 101 is a series of alignment videos for correct back bending. It is perfect for beginners and seasoned athletes to check back in with the body to ensure proper form and injury prevention.
- How to: Position the torso for correct bending.
- How to: Drop back into bridge.
- How to: C Back posture.
- How to: Bridge positions.
- How to: How to use the shoulders and their correct placement.
- How to: Dropping back on knees.