Contortion 101

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Contortion 101 is a series of alignment videos for correct back bending. It is perfect for beginners and seasoned athletes to check back in with the body to ensure proper form and injury prevention.

Learning Outcomes

  • How to: Position the torso for correct bending.
  • How to: Drop back into bridge.
  • How to: C Back posture.
  • How to: Bridge positions.
  • How to: How to use the shoulders and their correct placement. 
  • How to: Dropping back on knees.

Sneak Peak

Vanessa Barthelmes
Vanessa Barthelmeshttp://www.jadorevanessa.com
Flexibility, Contortion & Yoga Instructor.
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Happy Hip Flexors

75 minute class recording with a heavy focus on opening and strengthening the hip flexors. https://www.youtube.com/watch?v=y5qzaKYYrKM Looking for feedback on your hip flexor training? Find out more...

Shoulders & Thoracic Opening & Strengthening

https://youtu.be/8NXQ_l7CZ1c Looking for feedback and homework to keep opening your shoulders, thoracic and chest? Find out more about our online contortion classes here.

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