Contortion 101 is a series of alignment videos for correct back bending. It is perfect for beginners and seasoned athletes to check back in with the body to ensure proper form and injury prevention.

Learning Outcomes

• How to: Position the torso for correct bending.
• How to: Drop back into bridge.
• How to: C Back posture.
• How to: Bridge positions.
• How to: How to use the shoulders and their correct placement. 
• How to: Dropping back on knees.

Sneak Peak