articles

The Hypermobility Spectrum Score. What’s Yours?

0
Are you clumsy? Do you find it hard to put your clothes away? Perhaps you get those bad ass bruises from aerial or gymnastic?...

Chest Stand/Chin Stand

0
A balancing position where the artist balances their body weight over the chin, and shoulder heads allowing the chest to come to the floor.

Scorpion Pose

0
Scorpion back bends are when the back is arched and the knees are slightly bent or completely straight. Resembling the silhouette of a scorpions...

Backbending

0
Oxford Dictionary Defines Back bending as: a movement in gymnastics, dance, or yoga in which the body is arched backwards and downwards from an...

The Weekly Stretch

0
Start Now Three stretching routines for upper body, lower body, myofasical release and dynamic stretching. Suitable for all levels.

Booty Builder

0
Price $20.00 Get Started What: 12 week program built to increase gluteal strength and pelvis stability. Our glutes and abdominals controls the central part of...

Contortion 101

0
Free Access Now Contortion 101 is a series of alignment videos for correct back bending. It is perfect for beginners and seasoned athletes to check back...

On Pointe – For Pointed Toes & Hyperextended Knees

0
The On Pointe Workshop Is For: Individuals looking to increase their strength & flexibility in the feet and hyperextension in the lower leg. That is...

USA GYM Conditioning Recommendations

0
Contortion training roots lay in early gymnastics. Just like gymnastics contortion demands total body muscle movement and conditioning. Challenge your strength and conditioning training...

THE ULTIMATE GUIDE TO GLUTEUS MAXIMUS EXERCISES:

0
Let’s change the discussion about butts. Most of the time, our hip muscles are only confined to subjects of booty bands and bikini boot camps....

PATELLOFEMORAL PAIN SYNDROME EXERCISES AND STRETCHES/ PATELLOFEMORAL PAIN SYNDROME EXERCISES; A...

0
You might have heard about patellofemoral pain syndrome or runners knee. Patellofemoral pain syndrome (PFPS) is a common knee pathology causing knee pain in...

Free App +

2 Programs

Simply Select One Of The Free Programs Below To Get Started.

Get in contact