CLASS PREPARATION >>>
Open Level Run Time: 1.15mins
This is a medium flexibility & contortion class focused on technique and high intensity endurance training.
Smoothly kick up and balance your extensions, work on your turn out, align the spine and torso for total mastery back bending.
Blend of Barre, PBT, Ballet, Weight Transference, Pilates, Contortion Technique & Stabilization.