Alignment Classes

About

Open Level Run Time: 1.15mins

This is a medium flexibility & contortion class focused on technique and high intensity endurance training.

Smoothly kick up and balance your extensions, work on your turn out, align the spine and torso for total mastery back bending.

Structure

Blend of Barre, PBT, Ballet, Weight Transference, Pilates, Contortion Technique & Stabilization.

Required Tools

  • Yoga Ball
  • Pilates Ball (or small child's ball)
  • Long stretchy resistance bands

Class Preparation >>>

CLASS PREPARATION >>>