CLASS SCHEDULE
Welcome! We have classes are suitable for the absolute beginner to the advanced student. Currently the prerequisite for our virtual Contortion classes is the ability to hold a solid bridge and be relatively close to a split. If this does not fit your current level send me a message.
The contortion classes are taught virtually and are suitable for the advanced beginner to the advanced student. Class run time is 90 minutes.
If you have any questions feel free to contact me.
The schedule is as follows USA EDT:
(not EDT, no worries scroll lower to convert to your timezone.)
| Monday | Friday | Saturday | |
| 10:30 am. | Contortion | ||
| 12:00 pm. | Contortion | ||
| 12:30 pm. | Contortion |
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All classes times are automatically updated to your local time zone.
About Our Flexibility & Contortion Classes.
Basic flexibility and contortion classes have very different theories and methods based behind them. My contortion classes involve:
- Injury Prevention Exercises: To increase strength to support your increased range of motion.
- Nerve Flexibility: They are stretched very differently to muscles and if they are not targeted they will inhibit your range of motion.
- Muscle Pliability: Muscles do not lengthen thy become more pliable. By switching off the nervous system we can get deeper into the belly of the muscle.
- Breaking Through Fascia: Think the skin of a sausage, fascia is the skin the sausage is your muscle.
- Lengthening Connective Tissue: These are tendons and other tissues that connect the muscles into insertion points.
- Correcting kinetic chains: Corrective flexibility and training.
| Week | Mon | Tues | Wed | Fri |
| 1 | Shoulders, Thoracic Spine & Legs. | Back, Twists & Front Bends. | Front Splits & Back Bends. | Middle Splits, Side lines & Twists. |
| 2 | Middle Splits, Side lines & Twists. | Shoulders, Thoracic Spine & Legs. | Back, Twists & Front Bends. | Front Splits & Back Bends. |
| 3 | Front Splits & Back Bends. | Middle Splits, Side lines & Twists. | Shoulders, Thoracic Spine & Legs. | Back, Twists & Front Bends. |
| 4 | Back, Twists & Front Bends. | Front Splits & Back Bends. | Middle Splits, Side lines & Twists. | Shoulders, Thoracic Spine & Legs. |
Poses and Transitions We Work On
Shoulders, Thoracic Spine & Legs:
King pigeon, King Cobra, Splits Drop Backs, Needle, Penche, Dancers pose, Forearm stands, Forearm Cartwheels/ Tootsie Slide, Handstands, Kick Twists.
Back, Twists & Front Bends:
Knot, Compass, Bridge, Chest Stand, Tear Drop, Twisted Camel, Forearm Stands, Hollow Backs, Spider Monkey, Tinsika, Shoulder Stand Roll To Feet, Camel Drop Backs To Wheel & Rotating Chest Stands, Chest Rolls, Forward Fold Wraps, & Back Walk Overs.
Splits & Back Bends:
Front Split, Middle Splits, Standing Splits, Heel Stretch, Y Scale/Bow & Arrow, Standing Middle Split (Hip Tilt), Penche, Suspended Splits, Over Splits, Illusions, Spider Monkeys, Leg Catch, Leg Catch & Turn, Wheel Flips, Flares & Shiva.
Class Types
For the summer schedule we are currently running contortion classes only.
Builds strength and flexibility perfect for aerialists, dancers, rock climbers and jujitsu.
The contortion classes focus on over splits, middle splits, standing splits, back and shoulders.
Relax and restore your muscles with a passive yin style practice. Long holds of 2 minutes or more.
Release tension from the body with a massage ball and trigger point release.
