| Legs | Back | Cobra | Balances |
| Y Stand | Basic Bridge | Basic Cobra | Forearm Stand |
| Front Splits | Chest Bridge | Cobra Toes To Head | Forearm Stag Both Knees Bent |
| Pancake | Forearm Bridge | Box | |
| Dancers Pose | Forearm Chest Bridge | Chest Stand | Handstand |
| Heel Stretch | Drop Back To Bridge | Camel Split | Crocodile Pose |
| Penche | Bridge With Single Leg Extension. | ||
| Shiva | Middle Split Bridge | ||
| Back Leg Bound Split | Bridge/Wheel Flips | ||
| Middle Split Handstand against wall | |||
| Standing Middle Split Bent knee | |||
| Standing Mermaid Pose | |||
| Lunge Bound Back Leg |
