Call it a miracle fruit or a gleaming gem-like ball of health; cranberry is a boon straight from heaven! Grown in the Hills of North America, cranberries are in great demand among the fitness enthusiasts. Thanks to its amazing nutritional value, medicinal uses and health benefits!
These berries can be used in the form of spreads, jams, dips, etc. But, the most beneficial product that possesses as much nutritional value as the fruit itself is cranberry juice. Packed with an array of essential nutrients and antioxidants, a glass full cranberry juice is all you need to keep the doctor at bay!
So, is it safe to call cranberry juice a super health drink? To help you get the answer, here we are going to cover everything you need to know about this nutritious juice. Keep scrolling!
What Is So Good About This Deep Red Cranberry Juice?
Be it the look or taste, cranberry juice made from the organic, fresh cranberry produce is like a magic life potion! There is much more to it than its tangy flavour or deep red color-
According to a scientific study, cranberry juice is a source of polyphenolic compounds that are good at improving the endothelial function and reducing the risk of cardiovascular heart disease. The juice is therapeutic equivalent to the fruit itself.
Unsweetened cranberry juice is an excellent detox drink with low calories. According to Rochester Medical Center, drinking cranberry juice improves your cardiovascular health, and keeps kidney troubles, diabetes, dental plaque miles away!
Besides, it can control chronic urinary tract infections, ensuring the good health of your intimate areas. These are some of the significant benefits of including this juice in your diet.
What better way to replenish your body with abundant nutrients and quench your thirst than refreshing cranberry juice?
Cranberry Juice-A Health Drink Packed With Nutrients
Now that you have an idea of the health benefits of cranberry juice, here is a glimpse of its nutritional profile. It contains a plethora of nutrients, such as-
- Flavonoids
- Amino acids
- Phytonutrients
- Carbs and fiber
- Vitamin C, E, K1
- Manganese
- Copper
- Calcium
- Antioxidants
- Minerals
- Iron
- Sodium
Thus, it is a good source of essential vitamins, minerals, and unique plant compounds, such as Quercetin, Peodinin, etc.
What Are The Other Potential Health Benefits Of Cranberry Juice?
As mentioned above, cranberry juice helps the body ward off infection and enhance overall health. Vitamin C and E are strong antioxidants that protect your body from cell damage.
Cranberry has anti-inflammatory properties; thus saves the blood vessels from getting damaged. The same compounds that improve the heart’s health are also good at improving the function of the digestive system.
As it is a natural source of calcium, it strengthens the bones. The compound proanthocyanidin prevents the bacteria from attaching itself to the teeth. This way, it inhibits the bacterial growth in the mouth and keeps tooth decay at bay.
Cranberry juice has antimicrobial and antiseptic properties that help prevent the formation of pimples on the skin. With high acid content, it aids collagen production and makes the skin look radiant, soft and glowing.
Moreover, the high amount of acid compounds in cranberry juice prevents stone formation in the kidney. Drinking this juice helps dilute the effects of oxalate and phosphorus in the urine; thus stops the stone from damaging the kidney health.
A Safety Tip: Cranberry juice is safe for people if they consume it in moderation. But, excessive consumption may upset your stomach and cause diarrhoea.
Also, the susceptibility to developing kidney stones varies from one person to the other. While cranberry juice won’t affect the kidney stone formation, but if you have stone, it is necessary to limit the intake of cranberry juice.
Buy Cranberry Juice Wisely
If you are looking for healthy cranberry juice, don’t fall in the labelling trap. Remember, there is a difference between cranberry juice cocktail and cranberry juice made from organically harvested cranberries.
Cocktails contain added sugars, such as fructose which isn’t good for health. So, look for a label that says, ‘organic,’ or ‘made with real cranberries.’
Leave a Reply