Generally speaking, all exercise is good exercise. But anybody trying to unlock their full potential should acknowledge the need to tailor a strategy to their individual needs. Whether you’re a novice or an experienced fitness enthusiast hoping to reach the next phase of your progress. Avoiding the negative features is as important as adopting the positives.
While you won’t necessarily be affected by all of the items below, take note of what you identify with to help you improve your fitness gains.
1| Wearing The Wrong Attire
Looking good doesn’t only make you feel good. It can actively help you perform better. Well-fitted sports clothing is designed to regulate temperature and aid comfort. Nobody wants to cut a workout short due to chafing caused by the wrong clothing. Besides, the fact you’ll feel more confident should provide extra motivation to work out.
The right attire also helps prevent injuries, especially when you consider weight lifting belts and ankle straps. However, it’s not all about the sports-only items. The right prescription eyeglasses can actively aid your safety during workouts. Moreover, removing the eye strain and extra effort for your brain to process what you see can aid your performance.
Working out with the incorrect gear will immediately limit your success.
2| Doing Too Much
When starting out, your enthusiasm can encourage you to jump straight in the deep end. However, you cannot expect to run a marathon or deadlift a 125lbs on day one. Attempting to achieve your long-term objectives without working your way towards them can lead to injuries. Likewise, early failure can discourage you from keeping up the good work.
Therefore, learning to set realistic and achievable short-term goals can be one of the smartest things you’ll do. On a similar note, you must avoid working the same muscle groups into the red zone on a daily basis. Rest days must be incorporated into the plan while you must also stretch key muscles. Or, if you’re weight training, you should rotate which muscle groups are targeted.
Unlocking your full fitness potential is an ongoing commitment rather than a short-term fix.
3| Working Out With Bad Influences
Some people achieve better results when working out alone. Others respond well to the competitive nature and camaraderie of exercising with others. In today’s climate, there are many options at your disposal such as hiring PTs or using Apps to compete against pals. One thing you must avoid, though, is working out with people that ruin your productivity.
Bad influencers can manifest in several ways. Their lack of motivation to attend sessions you’ve agreed on can slowly rub off on you. Another common issue revolves around gym-goers falling into the trap of talking too much between sets. Or taking it easy on the stationary bikes. While it’s still better than nothing, it seems a little silly to handicap your development.
With so many options involving tech and other friends, there’s no excuse to get it wrong.
On the one hand, it’s important to find the fitness routines that work for you. This is especially true in regards to what clothing should be worn and what times of the day are best for your workouts. When you successfully adopt a winning and organized plan, things come naturally. On the other hand, though, you must avoid repeating the same exercises again and again.
Aside from the fact that it can get a little boring, this approach will limit your results. The human body can adapt to new routines very quickly. So, if you’re running 5km five times per week, the impacts will start to decline within a few months. Variety is the spice of life that will keep your mind engaged and your body on its toes.
Besides, a combination of cardio and strength training creates the athleticism you crave.
5| Taking Unnecessarily Long Breaks
There’s nothing wrong with taking a short holiday or avoiding the gym for a weekend due to a family wedding. However, fitness levels will fade far quicker than they grew. Even when managing injuries, light exercise can help you avoid the threat of returning to square one.
6| Not Eating Enough
Most people that start a new fitness scheme want to lose weight. Sadly, the majority fall into one of two camps. They either overlook the need to diet, or they go too extreme. Eating too few calories can be as damaging as eating too many. Ultimately, your body needs the fuel to perform. Underfeeding harms your strength and endurance. It also activates starvation mode.
There is no single right or wrong nutrition plan. It’s vital to find what suits your body type, weight, metabolism, and fitness goals. Whatever strategy you follow, keeping up your hydration levels should play a central role. Aside from boosting your bid for increased fitness, this simple step can bring a range of rewarding results in your health and appearance.
When replacing lost fluids, remember to replace salts and sugars too.
7| Lacking Focus
Most people enter the gym or playing field with a winning mentality. Unfortunately, a far smaller percentage are driven towards an actual goal. “I wanna lose weight”, “I wanna get stronger”, or “I wanna run faster” is too vague. You wouldn’t start a business without a solid action plan. And you shouldn’t start the process of building your fitness without one either.
Nobody can set your goals except you. However, it’s important to stop living by the scales. Pay attention to the mirror, your sporting performance, and general feelings towards your health and look. Furthermore, you should learn to appreciate how much a pound of fat is. This increased knowledge will prevent unnecessary self-criticism.
Essentially, you won’t reach your destination without planning the journey.
Throwing yourself into new situations and embracing new ideas can work wonders for your fitness plans. However, you should avoid second guessing key things. Whether it’s taking the right supplements or using weight machines in the right way, help is available. Either ask someone that knows the answer, or conduct some personal research.
Failure to do this can bring bad results. The wrong nutrition can limit the progress gained in the gym or cause side effects. Meanwhile, using weight machines in the wrong way can lead to injuries as well as a lack of any real progress. Given that this outcome would lead you to quit, it’s best to put the right platform in place before worrying about any other issue.
If nothing else, removing the guesswork helps you adopt a far better mindset
9| Not Simulating Events
If you are training for an event like a marathon or endurance bike ride, motivation won’t be an issue. What might be a problem on race day, however, is a lack of familiarity. When you don’t know what to expect, the event can overwhelm you even when your fitness levels are high. While you can’t simulate the atmosphere of race day, you can replicate the other details.
Get used to eating while moving. Get used to pacing yourself. Get used to your race day attire. And get used to exercising at that time of the day. Otherwise, any of those contributing factors could seriously harm your times on race day. In turn, this may break your spirit and end your love affair with exercise. This is the opposite effect you’re aiming for.
Not everyone needs to worry about this step, but all racers must respect it.
10| Letting Others Knock You
While many different people can support you throughout the process, getting fit is a personal battle. Unless you need to lose weight for medical reasons or pass an employment fitness exam, nobody can tell you what to do. Focus on what works for you, and you won’t go wrong. Remember you are beautiful no matter what size or shape you are.
In happiness and health,
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