According to parsley health: Research shows that longer telomeres are associated with a longer lifespan! With greater health benefits associated with long telomeres, you may be wondering how to lengthen your telomeres? Thats what we are discussing here. Read on! The Contraindications Of Shortened Telomeres A study published in 2012 by National Health Institute proves that telomeres shorten with age and progressive telomere shortening leads to senescence (the ...
Fitness
4 Shoulder Posterior Capsule Stretches
Tight shoulders and struggling with a low range of motion in your scapula? You could have a tight capsule that is restricting your range of motion. Try these four shoulder posterior capsule stretches to open up the shoulders. Anatomy of The Posterior Shoulder The posterior capsule is defined as the region extending from the glenoid rim medially to the humeral head laterally, and from the biceps tendon superiorly to the posterior band IGHL inferiorly, with ...
8 BALLISTIC STRETCHING EXAMPLES & EXERCISES
BALLISTIC STRETCHING EXAMPLES & EXERCISES – WHAT IS IT + BENEFITS AND DANGERS Ballistic stretching is a popular type of stretching among athletes. The question is: Is it safe for normal people in everyday life? The answer might be surprising, so stay with me till the end of this article and enjoy the reading. What we’re going to cover in this article: What is ballistic stretching7 benefits of ballistic stretching The dangers of ballistic stretching Is ballistic ...
3 Scalene Stretches For Neck Pain
Got a pain in the neck? Yep that could be your scalene. Learn how to stretch & strengthen the scalene to relive tension and prevent further pain. Working for long-hours, sleeping on stomach, carrying heavy backpacks or even excessive coughing can injure scalene (A group of three pairs of muscles in the lateral neck). This can cause Myofascial Pain Syndrome which is very common. It is described as pain which originates over the neck area and radiates down to the arm causing deep, aching ...
5 ITB Syndrome Exercises & Stretches
Experiencing pain behind the knee and laterally along the leg? You could be suffering from ITB syndrome. The good news is you can use a range of stretches to alleviate pain. Prevent ITB & knee pain with these 5 ITB syndrome exercises. Today we will go through five stretches using a foam roller to treat ITB syndrome and 5 exercises to prevent ITB syndrome. What is the IT (Iliotibial Band) Band? An injury to the iliotibial band, also known as the IT band is one that many endurance ...
7 Best SUBSCAPULARIS Stretches and Exercises
The rotator cuff is a common injury area. Yet it is not well know how to work with this muscle groups in order to keep the shoulder joint ligaments and muscles healthy and durable. This article contains 7 subscapularis stretches and exercises to prevent stress and strain of the posterior shoulder joint and the muscles surrounding it. Anatomy Of The Subscapularis The subscapularis is a muscle that stands between the shoulder blade and the ribcage. The way it is positioned means that it is ...
