Articles

November 27, 2020 / Aerial, Fitness

Building A Strength Training Program To Improve Your Aerial Skills

If you want to improve your aerial skills, strength training is so ...

November 13, 2020 / Fitness, Flexibility, Legs

Do You Really Have Your Split?

The splits is a goal that many of us share. With all the beautiful ...

November 9, 2020 / Back, Contortion, Fitness, Flexibility

How To Do A Chest Stand

If you are reading this article I want to say congratulations on ...

November 5, 2020 / Contortion, Fitness, Flexibility, Flexibility, Legs

Middle Split Flexibility Routine. (Video Series)

🤸‍♂️Welcome to Novembers Middle Split Mini Series🤸‍♂️⁠ ⁠ Each week ...

November 3, 2020 / Fitness, Flexibility, Flexibility, Legs

7 Top GLUTES MINIMUS Exercises

Are you finding it hard to get results on your turn out? Despite ...

October 27, 2020 / Fitness, Flexibility, Legs

3 Amplifying Hip Adductor Exercises

Looking for higher lifts, deeper middle splits, square front splits ...

Jadore Vanessa is amazing! Her knowledge on the body, how it functions, injury prevention and working with current injuries is well above par! She’ll get you your splits, your back bend, your walk over etc. And she’ll happily be your cheer coach! All you have to do is sign up!
If you want to be flexible, contact her, find time in your schedule and do the classes!
My hips opened up so much even in the first class! She’s located in America, I’m in Australia, I’m doing 5:30am classes because that’s the only time I can do but if you want flexibility just do it! – Sally Shaw