So I am going to put my hand up here. I am guilty of anterior pelvic tilt. I have been working on it for quite some time now. My Dad who is down under also experiences anterior pelvic tilt. Maybe it runs in the family?It's pretty common today so I thought I would write a guide on how to treat anterior pelvic tilt so that you and my good old Dad can treat it too. What is Anterior Pelvic Tilt? The anterior pelvic tilt is when the front of the hips are lower and tilted down towards the front ...
Fitness
11 Exercises To Be Circus Fit
I had always simply trained in circus and aerial arts because I did not enjoy exercise and aerial is a source of fun for me. Then certain parts of my body started letting me down as I advanced. It was time for me to start cross-training. David from B.E.A.S.T Performance put together a routine for me so that I can be circus fit all over my body. The focus was on the upper back, core and arms. Why You Should Cross-Train The great thing about our bodies is that after six weeks we begin to ...
How To Get Your Oversplits
We have all seen those photos of jaw-dropping oversplits. The question begs how do you train for them? It's actually pretty simple. If you are close to your split then you should start training your oversplit. What are Oversplits? Oversplits exceed the range of motion of 180 degrees. 180 degrees is the angle of a flat split. her oversplit đ¤Šđ pic.twitter.com/mMwFK6qfV0â sarah (@vIadaurazova) March 3, 2019 Are Oversplits Dangerous? An oversplit is not any more dangerous than a ...
5 Contortion Definitions & How To Do The Poses
Are you ready to take on the twisting journey of contortion? The definition of contortion according to the oxford dictionary is: The skill of twisting and bending one's body into strange and unnatural positions, as a form of entertainment."she has been performing contortion internationally for twelve years" I remember the days when I was young and could easily get my toes on my eyebrows. Well gone are those days, in fact, have terrible aerial back flexibility. My strong suit has always ...
Fitness the Write Way: Basic Exercises and Stretches for Writers
As a writer, I know all too well how much time is spent with my fingers being the only active part of my body. Too many authors, journalists, and bloggers spend too much time sitting and not enough time doing basic exercises. Not only is this sedentary lifestyle not good for your writing output, itâs a detriment to your flexibility and overall health. Donât believe me? Check out what James Levine, MD, author of Get Up!, has to say about the sedentary lifestyles: âSitting is more dangerous ...
9 PNF Stretching Benefits To Decrease Tension & Improve Flexibility
There are so many different stretching styles out there it is hard to know which one is best! While all styles of stretching are good, the best stretching method is the one that is suited to your goals. PNF stretching brings great benefits to those who are looking to increase their flexibility quickly. Proprioceptive Neuromuscular Facilitation Proprioceptive neuromuscular facilitation known as PNF stretching is a style of stretching that accelerates the neuromuscular mechanism by ...
