Need to lengthen those hamstrings? Relieve tension and gain more agility. Then try out our 11 stretches for supple hamstrings. The Superficial Back Line The hamstrings are part of the superficial backline. The superficial backline runs from the top of the eyebrow all the way down your back into the tips of your toes. When the hamstrings are tight you may find that the muscles along the spine or that in contact with the hamstrings may also be tight or painful since they are all ...
Fitness
3 Relieving Glute Pretzel Stretches & 3 Alternatives
Tight painful glutes? Try my 3 glute pretzel stretches and 3 others to release the tension your glutes. Why Do We Get Tight Glutes? Sitting down all day can make your glutes tighten up and training your glutes can also cause them to tighten. Whichever your vice is we have 6 stretches for your glutes to relieve the tension. Sitting: The Enemy Have you heard the new term that sitting is the new smoking? “Sitting is more dangerous than smoking, kills more people than HIV and is more ...
41 Top Aerial Training Tips
What Is Aerial Training The definition of aerial is: existing, happening, or operating in the air. The definition of training is: the action of teaching a person a particular skill or type of behavior. Marry the two together and you have a person performing particular skills that operate in the air. That is the perfect description of what aerial arts is. Aerial training is the dedication each aerialist has to train, reworking, strengthening, and mastering a new or pre learned ...
14 Exercises To Combat Anterior Pelvic Tilt
So I am going to put my hand up here. I am guilty of anterior pelvic tilt. I have been working on it for quite some time now. My Dad who is down under also experiences anterior pelvic tilt. Maybe it runs in the family?It's pretty common today so I thought I would write a guide on how to treat anterior pelvic tilt so that you and my good old Dad can treat it too. What is Anterior Pelvic Tilt? The anterior pelvic tilt is when the front of the hips are lower and tilted down towards the front ...
11 Exercises To Be Circus Fit
I had always simply trained in circus and aerial arts because I did not enjoy exercise and aerial is a source of fun for me. Then certain parts of my body started letting me down as I advanced. It was time for me to start cross-training. David from B.E.A.S.T Performance put together a routine for me so that I can be circus fit all over my body. The focus was on the upper back, core and arms. Why You Should Cross-Train The great thing about our bodies is that after six weeks we begin to ...
How To Get Your Oversplits
We have all seen those photos of jaw-dropping oversplits. The question begs how do you train for them? It's actually pretty simple. If you are close to your split then you should start training your oversplit. What are Oversplits? Oversplits exceed the range of motion of 180 degrees. 180 degrees is the angle of a flat split. her oversplit 🤩😭 pic.twitter.com/mMwFK6qfV0— sarah (@vIadaurazova) March 3, 2019 Are Oversplits Dangerous? An oversplit is not any more dangerous than a ...
