So I have been training in silks for a month now. I am loving the wraps and the lower pain threshold. Nothing hurts so good like Lyra.

Ankle hang also known as bungee or full monty is a pretty move that is relatively easy. As long as you can climb you have got this!

Step one: Climb in French/Circus/Classic to reach an appropriate height for you to descend from.

Step two: Extend the unwrapped foot and bring it in line next to your wrapped foot.

Step 3. Wrap both ankles in the opposite direction.

Step 4. Descend.

https://www.instagram.com/p/B4lgPGzAwee/

Let me know how you went!

Jadore Vanessa

Related Articles:

How to do an alien split on silks

How to do the Oliver twist on lyra

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