So I have been training in silks for a month now. I am loving the wraps and the lower pain threshold. Nothing hurts so good like Lyra.

Ankle hang also known as bungee or full monty is a pretty move that is relatively easy. As long as you can climb you have got this!

Step one: Climb in French/Circus/Classic to reach an appropriate height for you to descend from.

Step two: Extend the unwrapped foot and bring it in line next to your wrapped foot.

Step 3. Wrap both ankles in the opposite direction.

Step 4. Descend.

Let me know how you went!

Jadore Vanessa

Related Articles:

How to do an alien split on silks

How to do the Oliver twist on lyra

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