How To Do Jade On The Lyra

Entering from a sunken single knee hook. Aka trashcan if upright horse.

1. Starting in horse position

   Cross the unhooked leg over the bent knee.

2. Keep your legs tight in a criss-cross position

   Keep the hoop tight in between your thighs.

3. Keeping the top hand where it is

   Reach around with the lower hand to meet the top foot.

4. Bring the leg up and over your head.

   Try to achieve your best splits position.

How to do Jade from Coffin position

1. From coffin

   Bring your chest through so that your body is on the same side as your top leg.
2. Reach higher

   With your top hand.

3. Bottom hand

   Reaches around to grab the top foot.

4. Keep the chest tight towards the hoop

   and extend the top leg behind your head.