Yoga

The complete guide on how to get flexible legs & achieve your middle split.

January 11, 2019 / Fitness, Yoga

The complete guide on how to get flexible legs & achieve your middle split.

Pregnancy & Exercise. A guide for aerialists and yogis.

January 9, 2019 / Aerial, Fitness, Lifestyle, Lyra, Yoga

Pregnancy & Exercise. A guide for aerialists and yogis.

Exercises to do the splits an intermediate practice.

September 5, 2018 / Aerial, Fitness, Flexibility, Flexibility, Yoga

Exercises to do the splits an intermediate practice.

Yin Yoga Practice for Chronic Fatigue Syndrome Relief

September 3, 2018 / Fitness, Yoga

Yin Yoga Practice for Chronic Fatigue Syndrome Relief

Music for your yoga practice – That will move your heart

August 28, 2018 / Lifestyle, Yoga

Music for your yoga practice – That will move your heart

7 splits of summer challenge

August 11, 2018 / Aerial, Fitness, Yoga

7 splits of summer challenge

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