Hi, I’m Vanessa Barthelmes,
I am an author, aerial and flexibility instructor & a hobbyist seamstress.
I’m a big believer that happiness and health are intrinsically connected, mind you, I have never been able to exercise just for the sake of exercise. It has to be something I love doing. Acro and aerial arts to me is a form of playing that brings me great happiness, laughter, and the bonus is, it’s great for my body. I hope to ingrain in my child’s life the importance of being happy and still being able to play as an adult.
Harrison loves flying high bird and mummy loves basing him. The best thing is now that he is four months old Harrison thinks it’s hilarious and it helps him develop his head stability and encourages him to engage his superficial backline. I love it because it’s great bonding time and something I hope we can continue to grow to love together.
Mum life can be pretty busy but it is so important to make sure you look after your needs too! My hips are still so tight after being pregnant and it really affects my lower back. I stretch for nearly 50 minutes everyday. I need to be in good shape so that I can be the best and most fun mum for my little cherub.
If you are interested in Aerial Arts, Sewing, Health and Wellbeing, and spiritual wellbeing through Christianity then this blog is for you.
My books Finding Light and Dynamic Flexibility are due to be released in 2020. To be the first notified you can join our exclusive pre-sale list.
Exclusive content for Tribe Members
- NEW YEAR NEW AERIAL HOOP MOVES 2019 AERIAL ARTS CHALLENGE.
- PREGNANCY & EXERCISE. A GUIDE FOR AERIALISTS AND YOGIS.
- THE COMPLETE GUIDE ON HOW TO GET FLEXIBLE LEGS & ACHIEVE YOUR MIDDLE SPLIT.
- JOIN MY FREE EXCLUSIVE FLEXIBILITY GROUP
My Products and Services
I just wanted to take a moment to say Thank You! For stopping by. I appreciate you, and thank you for being here to share my little space in the world! I would love to hear your stories and feedback on how else I can help you.
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