I must say I am loving some of the combinations coming from Airborne Studios! Here is a sweet sequence that the advanced beginner or intermediate Lyra student should try.

https://instagram.com/p/BiFS4S_lgBY/

Sequence Guide:

  1. Straddle mount
  2. Seat
  3. Star
  4. Thread one leg through to wineglass with back bend and bind bottom leg
  5. Bring bottom leg to cradle
  6. Reverse wrist to fallen angel legs stay where they are the chest lifts off and moves away from the body, on the saggital plane.
  7. Forward fold
  8. Straddle one leg to the bar other goes through and points towards the head.

What do you think about this sequence? Have a favorite sequence you would like us to feature? Drop it down in the comments below.

Lyra Top Bar Challenge

Vanessa xox

Lyra Seat Pose
Lyra Seat Pose

Lyra Aerial Hoop - Star on the Bar pose
Lyra – Aerial Hoop – Star on the Bar pose
Lyra - Aerial Hoop - Single leg back balance
Lyra – Aerial Hoop – Single leg back balance
Lyra - Aerial Hoop - Cradle Pose
Lyra – Aerial Hoop – Cradle Pose

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