I must say I am loving some of the combinations coming from Airborne Studios! Here is a sweet sequence that the advanced beginner or intermediate Lyra student should try.
- Straddle mount
- Thread one leg through to wineglass with back bend and bind bottom leg
- Bring bottom leg to cradle
- Reverse wrist to fallen angel legs stay where they are the chest lifts off and moves away from the body, on the saggital plane.
- Forward fold
- Straddle one leg to the bar other goes through and points towards the head.
What do you think about this sequence? Have a favorite sequence you would like us to feature? Drop it down in the comments below.