On Demand Programs & Workshops

student portal & app

Access class recording , personalized programs, workshops, challenges and specialized programs via our online student portal and app!

Programs vs Workshops

programs

Programs Range From 4 - 12 Weeks
Training Sessions Range From 9 - 30 Different Work Outs
3 Training Sessions Per Week
Professional Athlete Programing Method Of Periodization Moving Through The Essential Building Blocks of Endurance to Strength & Finishing With Power
Digital Program Diary To Record Reps Sets & Progress
Programs Built Into Online Calendar or RSS Feed So You Can Simply Click & Start
Fitness Tracker Syncs With Fitness Pal & Apple Watches
Chat, Nutrition & So Much More

workshops

Single Workshop Recording
Range From 60 - 90 Minutes
Follow Along Video
Student Portal & App
Access to Fitness Tracker, Nutrition Tracker & More

JV Flexibility
App & Web Portal

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Shoulders &
Thoracic

Contortion
Transitions

Active
Splits

Class
Recordings