On Demand Programs & Workshops

student portal & app

Access class recording , personalized programs, workshops, challenges and specialized programs via our online student portal and app!

Programs vs Workshops

programs

  • Programs Range From 4 - 12 Weeks
  • Training Sessions Range From 9 - 30 Different Work Outs
  • 3 Training Sessions Per Week
  • Professional Athlete Programing Method Of Periodization Moving Through The Essential Building Blocks of Endurance to Strength & Finishing With Power
  • Digital Program Diary To Record Reps Sets & Progress
  • Programs Built Into Online Calendar or RSS Feed So You Can Simply Click & Start
  • Fitness Tracker Syncs With Fitness Pal & Apple Watches
  • Chat, Nutrition & So Much More

workshops

  • Single Workshop Recording
  • Range From 60 - 90 Minutes
  • Follow Along Video
  • Student Portal & App
  • Access to Fitness Tracker, Nutrition Tracker & More

JV Flexibility
App & Web Portal

Free Alignment Course For
A Safe Practice

Free 8 Week
Booty Builder Program

Track Your Progress
Free Fitness Test

Shoulders &
Thoracic

Contortion
Transitions

Active
Splits

Class
Recordings