Lyra Top Bar Challenge

Spanset Ankle Hang On Lyra

Welcome to the Lyra Top Bar challenge we are so excited to be hosting this fun new challenge to keep you growing your aerial hoop practice.

Lyra Top Bar Challenge
We will be hosting 10 days of fun poses to challenge you on your Lyra top bar practice. The Lyra top bar challenge start on Monday the 23rd of July. It was so much fun putting together a series of poses. I am a big fan of Pinterest for finding beautiful aerial poses and sequences. This challenge will help me tick a few off that to do list! I have a lot of Lyra boards if you want to check out my account.
For the lyra top bar challenge we will post a day in advance so that you can see the poses and plan ahead! Or you can scroll below and see the 10 poses laid out so you can work on them with your instructor or training buddy.
Prizes include a swag bundle of gear from @cirfit_lifesytle and a beautiful @bglowing kit. Winner takes all!

To participate and be eligible for our prizes:

1. Follow and tag all hosts & sponsors:

2. Repost this poster and tag a friend you would love to join you.

3. Use the hashtag #LyraTopBar

Poses:
DAY 1. SINGLE KNEE REVERSE SIT
DAY 2. HIP HANG SCARAB
DAY 3. TOP BAR (RAIN DROP)
DAY 4. TOP BAR BACKBEND
DAY 5. TOP BAR BALLERINA
DAY 6. TOP BAR MEATHOOK
DAY 7. SPANSET STRADDLE/MOONBEAM
DAY 8. PIN STAND SPLIT
DAY 9. TOP BAR PULL SPLIT
DAY 10. TOP BAR HIP HANG SPLIT/TOP BAR GAZELLE
Here is a handy photographic guide for the poses:

Top Bar Lyra Challenge

Day1. (Left)
Single knee reverse sexy sit.
Regram from aerialist: Jade Fitzroy
Day 2. (Right) Hip hang scarab
Regram from the stunning aerialist Show Let Lady
Lyra Top Bar ChallengeLyra Top Bar Challenge
Day 3. Raindrop

Day 4. (Right) Top bar backbend

Regram of the bendy Kelly Caldwell
Lyra Top Bar Challenge
Day 5. (Left) Ballerina
The always flawless Anya
Day 6. (Right)
Top bar cradle/meathook
Regram thanks to the stunning Kayia

Lyra Top Bar ChallengeLyra Top Bar Challenge

Day 7. (Left) Spanset hipstraddle/moonbeam. Regram thanks to the Inspiring  Felix Cane

Day 8. Pin stand split. Regram from Pintrest!

Top Bar Lyra Challenge

Day 9. Top bar pull split
Image credit Pintrest. 

Day 10. Hip hang split

 

Have suggestions for a challenge or pose? I would love to hear from you, drop your feed back in the comments below! We also have an aerial hoop split challenge check it out here!

Vanessa xoxox

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