Welcome to the Lyra Top Bar challenge we are so excited to be hosting this fun new challenge to keep you growing your aerial hoop practice.
We will be hosting 10 days of fun poses to challenge you on your Lyra top bar practice. The Lyra top bar challenge start on Monday the 23rd of July. It was so much fun putting together a series of poses. I am a big fan of Pinterest for finding beautiful aerial poses and sequences. This challenge will help me tick a few off that to do list! I have a lot of Lyra boards if you want to check out my account.
For the lyra top bar challenge we will post a day in advance so that you can see the poses and plan ahead! Or you can scroll below and see the 10 poses laid out so you can work on them with your instructor or training buddy.
Prizes include a swag bundle of gear from @cirfit_lifesytle and a beautiful @bglowing kit. Winner takes all!
To participate and be eligible for our prizes:
1. Follow and tag all hosts & sponsors:
2. Repost this poster and tag a friend you would love to join you.
3. Use the hashtag #LyraTopBar
DAY 1. SINGLE KNEE REVERSE SIT
DAY 2. HIP HANG SCARAB
DAY 3. TOP BAR (RAIN DROP)
DAY 4. TOP BAR BACKBEND
DAY 5. TOP BAR BALLERINA
DAY 6. TOP BAR MEATHOOK
DAY 7. SPANSET STRADDLE/MOONBEAM
DAY 8. PIN STAND SPLIT
DAY 9. TOP BAR PULL SPLIT
DAY 10. TOP BAR HIP HANG SPLIT/TOP BAR GAZELLE
Here is a handy photographic guide for the poses:
Single knee reverse sexy sit.
Day 2. (Right) Hip hang scarab
Day 3. Raindrop
Day 4. (Right) Top bar backbend
Day 6. (Right)
Top bar cradle/meathook
Regram thanks to the stunning Kayia
Day 7. (Left) Spanset hipstraddle/moonbeam. Regram thanks to the Inspiring Felix Cane
Day 8. Pin stand split. Regram from Pintrest!
Day 9. Top bar pull split
Day 10. Hip hang split
Have suggestions for a challenge or pose? I would love to hear from you, drop your feed back in the comments below! We also have an aerial hoop split challenge check it out here!
The Lyra Top Bar Challenge - 10 Aerial Hoop Tricks on the Top Bar!
The Lyra Top Bar Challenge is a 10 day Aerial Hoop challenge that gives you ten tricks for you to try on the top bar of your aerial hoop!