Customised Flexibility Programs
Ready to take your flexibility to the next level?
If you are stuck with your current progression and you can’t seem move through your flexibility plateau it’s time to make a new game plan. The very definition of insanity is repeating the same behaviour expecting a new outcome.
My flexibility programs are personalised sport-specific programs built for strength, flexibility, and optimal performance. I target your body’s specific restrictions, strengths, and weaknesses to keep move you through your boundaries and building on your strengths!
Personalised Programs Include:
- Tailored program to push you through your plateau’s.
- Sports specific or pose specific programs.
- Step-by-step instructions to help you perform your flexibility exercises correctly and safely.
- Video reference guides on poses and sequences.
- Bi-Monthly progress check-ins.
- 30-minute video consultation.
- Investment: $120 per month.
UnLockIT: 6-week program
The UnLockIT program is designed to help you move past your flexibility boundaries. With personalised coaching, group support and weekly assignments this program sets your body and mind up for success. The UnlockIT program runs every six weeks. The next enrollment date is the 1st of July, 2020.
Program choices are:
- Front Splits
- Hip Flexors
- Middle Splits
- Pelvis & Groin
Program Details:
- UnlockIT Program.
- 30-minute video consultation.
- 60-minute private training session.
- Step-by-step instructions to help you perform your flexibility exercises correctly and safely.
- Video reference guides on poses and sequences.
- Weekly progress check-ins.
- Access to my private group with daily prompts.
- Cost: $200 per six weeks.
Pelvis & Groin
Designed for those who are looking to increase their turn out and remove restrictions in the pelvis inhibiting flexibility and ROM.
Focus: Internal and external rotation, hip flexors and hamstrings.
Start date: July 1. Currently accepting enrollments.
Front Splits
This is designed for students who are looking to get a touch down in their front split.
Focus: Hip flexors, hamstrings, glutes, ITB, and restrictive nerves.
Start date: July 1. Currently accepting enrollments.
** June’s Program Is Full** Register to secure your spot for July.
Online Coaching Sessions:
Looking for more than a flexibility program? Join me online for personal coaching sessions. In-person sessions are available in the Columbus, Ohio area.
Private Sessions
- 1 session per month $50
- 2 sessions per month $90
- 4 sessions per month $150
- 8 sessions per month $250
Semi Private
- 1 session $30 per person
- 2 sessions $55 per person
- 4 sessions $75 per person
- 8 sessions $ 130 per person
Looking forward to training with you!
Vanessa. xox.
