Customised Flexibility Programs

Ready to take your flexibility to the next level?

If you are stuck with your current progression and you can’t seem move through your flexibility plateau it’s time to make a new game plan. The very definition of insanity is repeating the same behaviour expecting a new outcome.

My flexibility programs are personalised sport-specific programs built for strength, flexibility, and optimal performance. I target your body’s specific restrictions, strengths, and weaknesses to keep move you through your boundaries and building on your strengths!  

Personalised Programs Include:

• Tailored program to push you through your plateau’s.
• Sports specific or pose specific programs.
• Step-by-step instructions to help you perform your flexibility exercises correctly and safely.
• Video reference guides on poses and sequences.
• Bi-Monthly progress check-ins. 
• 30-minute video consultation.
• Investment: $120 per month.

UnLockIT: 6-week program

The UnLockIT program is designed to help you move past your flexibility boundaries. With personalised coaching, group support and weekly assignments this program sets your body and mind up for success. The UnlockIT program runs every six weeks. The next enrollment date is the 1st of July, 2020.

Program choices are:

Program Details:

• UnlockIT Program.
• 30-minute video consultation.
• 60-minute private training session.
• Step-by-step instructions to help you perform your flexibility exercises correctly and safely.
• Video reference guides on poses and sequences.
• Weekly progress check-ins. 
• Access to my private group with daily prompts.
• Unlimited classes.
• Cost: $200 per six weeks.