If you are stuck with your current progression and you can’t seem move through your flexibility plateau it’s time to make a new game plan. The very definition of insanity is repeating the same behaviour expecting a new outcome.
My flexibility programs are personalised sport-specific programs built for strength, flexibility, and optimal performance. I target your body’s specific restrictions, strengths, and weaknesses to keep move you through your boundaries and building on your strengths!
The UnLockIT program is designed to help you move past your flexibility boundaries. With personalised coaching, group support and weekly assignments this program sets your body and mind up for success. The UnlockIT program runs every six weeks. The next enrollment date is the 1st of July, 2020.
Designed for those who are looking to increase their turn out and remove restrictions in the pelvis inhibiting flexibility and ROM.
Focus: Internal and external rotation, hip flexors and hamstrings.
This is designed for students who are looking to get a touch down in their front split.
Focus: Hip flexors, hamstrings, glutes, ITB, and restrictive nerves.