Suffering from knee pain whenever you walk up stairs, squat or even ...
7 Best Stretching Exercises For Iliotibial Band Syndrome
Iliotibial band syndrome is inflammation of the connective tissue ...
Contortionist Training vs Yoga: What you need to know.
So you may or not be aware of the dismissal of yoga training from the ...
Did you know that there a major postural differences in yoga compared to contortionist training?
3 Ways To Reduce Risk of Shoulder Pain for Overhead Athletes
Overhead athletes tend to have the biggest problems with shoulder pain ...
Contorting With The Captivating Dani Winks
Today we are chatting with Dani Winks a contortionist specializing in ...
5 Best Vastus Lateralis Stretches
The Vastus Lateralis is the outer quadricep that runs laterally along ...
100 Days Of Contortion Challenge
Aerial has always been a passion of mine, after training for a few ...
Bad Aerial Advice
Being in the aerial industry for several years now I have heard some ...
Flexibility & Contortion Classes
CLASS SCHEDULE Welcome! We have classes are suitable for the ...
Aerial Silks Rigging: How To & What To Avoid
Perhaps you have bought your first pair of silks or you simply want to ...
How To Do A Gazelle In Belay
Gazelle in belay is a beginner aerial silks move and is part of a ...
How To Do An Angel Drop On Silks
Angel drop on the silks is one of the first beginner drops you will ...
