If you are reading this article I want to say congratulations on sticking with your back training regime. Preparing the spine for chest stands doesn't happen over night, it takes dedication and perseverance. Chest stands are one of the most prominent contortion poses today. They are dramatic and capture attention. Chest stands are an advanced posture so please attempt your chest stand today with caution. Pre Requisites: In order to start working on your chest stand there are a few pre ...
Middle Split Flexibility Routine. (Video Series)
🤸♂️Welcome to Novembers Middle Split Mini Series🤸♂️ Each week I will be rolling out a new video which has been recorded from a live class. Make sure you drop any questions you may have below so that I can answer them for you. Don't forget to share me with a friend! Here is the second part of the middle splits mini series. The focus is on strengthening and conditioning the adductors and abductors. If we don't strengthen what we stretch the muscles become weak and throws ...
7 Top GLUTES MINIMUS Exercises
Are you finding it hard to get results on your turn out? Despite working really hard on them? The glutes minimus may be the problem. Stretch and strengthen them with these glutes minimus exercises so that your external rotators can move freely. In today’s article we’ll dive deep into this specific muscle the gluteus minimus. You’re going to discover some of the greatest exercises and stretches but before all that let’s talk about the anatomy, function, injuries and ...
3 Amplifying Hip Adductor Exercises
Looking for higher lifts, deeper middle splits, square front splits and better turn out? Then hip adductor exercises are for you! Did you know that this one muscle group can increase your overall performance and also help decrease the chance of getting injured? The adductors are critical for overall strength and stability of the body. If you have worked on building the muscles of your lower body but still are not getting the results you desire it may be the adductors. In this article ...
How To Lengthen You’re Telomeres
According to parsley health: Research shows that longer telomeres are associated with a longer lifespan! With greater health benefits associated with long telomeres, you may be wondering how to lengthen your telomeres? Thats what we are discussing here. Read on! The Contraindications Of Shortened Telomeres A study published in 2012 by National Health Institute proves that telomeres shorten with age and progressive telomere shortening leads to senescence (the ...
4 Shoulder Posterior Capsule Stretches
Tight shoulders and struggling with a low range of motion in your scapula? You could have a tight capsule that is restricting your range of motion. Try these four shoulder posterior capsule stretches to open up the shoulders. Anatomy of The Posterior Shoulder The posterior capsule is defined as the region extending from the glenoid rim medially to the humeral head laterally, and from the biceps tendon superiorly to the posterior band IGHL inferiorly, with ...
