Passive Flexibility

This class is designed for a rest day. Think restorative yin yoga meets splits poses. The added time in the asanas allows the student to increase flexibility in the muscle, nerves and fascia.

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Jadore Vanessa is amazing! Her knowledge on the body, how it functions, injury prevention and working with current injuries is well above par! She’ll get you your splits, your back bend, your walk over etc. And she’ll happily be your cheer coach! All you have to do is sign up!
If you want to be flexible, contact her, find time in your schedule and do the classes!
My hips opened up so much even in the first class! She’s located in America, I’m in Australia, I’m doing 5:30am classes because that’s the only time I can do but if you want flexibility just do it! – Sally Shaw

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